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The practice of Hatha Yoga on regular basis enhances strength, flexibility, and balance. It may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Few more benefits may be gained through incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.
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When you practice Hatha yoga regularly, you can correct your body posture and ease your muscles. Through this system, gaining difficult yoga postures can also become easy. Strengthens the muscles and improve balance: Yoga practice keeps the muscles strong and in good shape.
The Benefits of Hatha Yoga -
Modern Hatha Yoga has many mental and physical benefits.
The physical benefits include:
Improved flexibility, especially of the hamstrings, hips, and shoulders.
Improved muscle strength and tone
Better posture and body awareness
The mental benefits include:
Reduction of stress and anxiety
Improved sense of well-being
Better sleep and ability to relax
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