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Asked by Sensoph Last Modified
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There are many books refered for yoga practices and learning it though the best learning source is to learn it practically through a guide or trainer. Refer to few books mentioned below : 👇🏽
"Yoga for Everyone: 50 Poses For Every Type of Body"
"Poser: My Life in 23 Yoga Poses"
"Yoga Body: The Origins of Modern Posture Practice"
I hope these references will be helpful for all the learners and practitioners.
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It is good to learn Yoga from an experienced teacher first and then follow books. This is my personal experience. However, the book that you can follow is "Asana, Pranayama Mudra Bandha", authored by Swami Satyananda Saraswati. This book is my favorite. In case you want to learn Yoga online, I am available on Urbanpro. Good luck. Dr. Suresh Karupothula
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