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What's the difference between meditation and yoga?

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COACHING SINCE 2000 To till day

Meditation is the part of yoga
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Meditation is just a part of astanga yoga
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Professional yoga trainer with many years of experience

Meditation is one of part of astanga yoga
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There are eight steps of yog, each one has to adopt step by step. Yam and niyam are for character building, aasan and pranayam to health building pratyahar for controlling our needs dhyan dharna for search yourself and samadhi is achievement.
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

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Related Questions

Can I do yoga after eating?
After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Sweetu
Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj
Is yoga a religion?
Yoga is not a religion; it's a spiritual practice with roots in Hinduism, Buddhism, and Jainism, promoting mindfulness and well-being.
Santosh
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What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Tadasana and Bhujang asana can be performed for getting proper stretching and relaxation of all the muscle of our body. It should be practised on an empty stomach for better results.
Ashok K.

which is best college or institute professional certificate yoga course in pune?

I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

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