What's the difference between meditation and yoga?

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Lokesh Lakkanna

COACHING SINCE 2000 To till day

Meditation is the part of yoga
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Meditation is just a part of astanga yoga
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Professional yoga trainer with many years of experience

Meditation is one of part of astanga yoga
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There are eight steps of yog, each one has to adopt step by step. Yam and niyam are for character building, aasan and pranayam to health building pratyahar for controlling our needs dhyan dharna for search yourself and samadhi is achievement.
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

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