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Hatha Yoga Practices for Wellness

Suneeta
13/08/2021 0 0

Hatha Yoga practices for wellness

  • To experience the benefits for ourselves
  • It helps us design our own self practise
  • To bring support to your goals for teaching yoga
  • Therapeutic sequences
  • Assisting other healing sciences along with Ayurveda, allopathy etc
  • To attract people to the practice with health goals.
  • To reduce medicine interventions. Avoiding side effects of certain medicines
  • Maintain an overall healthy lifestyle.
  • Asanas –Different types
  • forward- stimulates digestive health, introversion, blood flow to the brain.
  • Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
  • Twisting releases the tension from the spine.
  • side bends-strengthens and nourishes the back
  • Balancing: good for neuro-muscular coordination.
  • Stretching: releases the tension in the body
  • Inversions: Enhanced circulation
  • Relaxing asanas: recovers and relaxes the body, breath and mind
  • Meditative asanas: concentration, focus and better alignment of the spine

Asanas

  • Asanas –Different types
  • forward- stimulates digestive health, introversion, blood flow to the brain.
  • Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
  • Twisting releases the tension from the spine.
  • side bends-strengthens and nourishes the back
  • Balancing: good for neuro-muscular coordination.
  • Stretching: releases the tension in the body
  • Inversions: Enhanced circulation
  • Relaxing asanas: recovers and relaxes the body, breath and mind
  • Meditative asanas: concentration, focus and better alignment of the spine
  • Asanas –Different types
  • forward- stimulates digestive health, introversion, blood flow to the brain.
  • Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
  • Twisting releases the tension from the spine.
  • side bends-strengthens and nourishes the back
  • Balancing: good for neuro-muscular coordination.
  • Stretching: releases the tension in the body
  • Inversions: Enhanced circulation
  • Relaxing asanas: recovers and relaxes the body, breath and mind
  • Meditative asanas: concentration, focus and better alignment of the spine

Pranayama

  • Deep breathing
  • Reduced heart rate; low blood pressure
  • Stress and stress-related ailments like anxiety, emotion and anger
  • More oxygen per breath
  • All organs below the diaphragm get a good massage
  • Good for labour
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