UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is yoga? What are the health benefits of doing...
✕

Search in

What is yoga? What are the health benefits of doing it regularly?

Asked by Last Modified  

3 Answers

Follow 4
Answer

Please enter your answer

Experienced Yoga teacher from Chennai

This is the combination of asana, Pranayama and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good.
Comments
Dislike Bookmark

Certified Yoga Teacher with 3+ Yrs of Experience

This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally...
read more
This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good with a very good physic. read less
Comments
Dislike Bookmark

doctor and trainer by profession

Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin,...
read more
Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin, Dopamine. Regulate heart rate, respiratory rate, oxygen saturation. All these helps in mental clarity. Also promote better sleep read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are pranayama techniques?
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means...
Sumitha
0 0
5
Are there any online yoga classes? If so, where?
You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.
Suresh
0 0
6
Is there any Yoga to gain weight?
Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many
Rahul

which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya
Why Yoga is misinterpreted nowadays as a bodily conception? Lets discuss. -- Yoga acharya Karthik
Yoga is not Exercise which people think. Yoga is YUJ where mind and body becomes one and attains harmony. As it is said once the body is at peace and then you proceed towards mind. Yoga is not exercise it is way of life
NLiTN Holistic Wellness Center

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Laya yoga
The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

Selva Kumar

0 0
0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0
0
Bhu namanasana (spinal twist prostration pose)

Dharan

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
What is it like to practice Yoga?
You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Bangalore
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Pune
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved