UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is yoga? What are the health benefits of doing...
✕

Search in

What is yoga? What are the health benefits of doing it regularly?

Asked by Last Modified  

3 Answers

Follow 4
Answer

Please enter your answer

Experienced Yoga teacher from Chennai

This is the combination of asana, Pranayama and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good.
Comments
Dislike Bookmark

Certified Yoga Teacher with 3+ Yrs of Experience

This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally...
read more
This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good with a very good physic. read less
Comments
Dislike Bookmark

doctor and trainer by profession

Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin,...
read more
Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin, Dopamine. Regulate heart rate, respiratory rate, oxygen saturation. All these helps in mental clarity. Also promote better sleep read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Which is correct, 'an yoga' or 'a yoga'?
An yoga
Sanjay
0 0
5
Why is yoga not so popular among Indian youth?
Its misconception that yoga isnt popular among Indian youth. Now days, various people from young generations are turning back to the roots of fitness,i.e., yoga. Yes its true, youth has turned its back...
Abhishek
0 0
6
What is good to eat to refuel your body after a Bikram yoga class?
Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...) It depends on time of day and what...
Suresh
0 0
5
Does super brain yoga really work?
There is nothing like super brain yoga but by yogic practice anyone can boast their physical and mental condition
Aditi
0 0
6
How is yoga different from gym workouts?
Yoga and gym workouts serve different purposes and offer distinct benefits. Yoga emphasizes flexibility, balance, and mental focus, promoting holistic well-being. It integrates breath with movement, helping...
Sandeep

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Planning to hire a professional fitness or yoga trainer? Here are some points to consider.
If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

Priyanka V.

2 0
0
Why Yoga May Have Anti-Aging Effects on the Brain?
Yoga’s impact goes far beyond flexibility and fitness—it offers a profound pathway for mental clarity, cognitive preservation, and brain longevity. Scientific evidence increasingly supports...

Suneeta

0 0
0
Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali Konari

1 0
0
Women yoga
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Maria Z.

0 0
0
Avoid some items from your life.
Avoid some items from your life. 1- Refined Flour like (Maida). 2- White Sugar. 3- Iodine Salt. 4- Refine Oil like Saffola, Sunflower. 5 Aluminum Utensil like Cooker.

Dr. Sanjeev Kumar

0 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved