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Yoga > What is yoga? What are the health benefits of doing...
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What is yoga? What are the health benefits of doing it regularly?

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Experienced Yoga teacher from Chennai

This is the combination of asana, Pranayama and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good.
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Certified Yoga Teacher with 3+ Yrs of Experience

This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally...
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This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation. Regular practice of Yoga improves your internal and external organs slowly. Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go. Externally : U looks good with a very good physic. read less
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doctor and trainer by profession

Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin,...
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Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin, Dopamine. Regulate heart rate, respiratory rate, oxygen saturation. All these helps in mental clarity. Also promote better sleep read less
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Related Questions

What is the history of yoga?
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.
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Can yoga cure disease?
Yes yoga helps one cure many diseases like high sugar, high blood pressure, thyroid, hair loss, back pain, survical, heart disease, PCOD, depression and many more.
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What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
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Is Yoga a pseudoscience?
No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits....
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Do you practice yoga?
A big YES its the way of leading a woderful life help us for overall development.
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