What are the long-term benefits of doing yoga?

Asked by Last Modified  

6 Answers

Follow 4
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

If you are doing yoga from many years, there will be an increase in your mental strength as well as your physical strength. Your concentration, will power and mental health all will improve significantly. You will procure a good fitness and flexibilty. Your eye sights too will have a posotove impact.
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly gives long healthy life. Gives peace of mind and stability. There are many more workout types but...
read more
Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly gives long healthy life. Gives peace of mind and stability. There are many more workout types but nothing can replace benefits of yoga. read less
Comments
Dislike Bookmark

Tutor

Hii Long term benefits/improvements in - 1. Flexibility 2. Concentration 3. Relaxation 4. Peace of mind and soul 5. Energy
Comments
Dislike Bookmark

Certified yoga instructor - 4yrs experience

Practising yoga for a long time benefits your mind body and spirit. When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It...
read more
Practising yoga for a long time benefits your mind body and spirit. When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It is, however, after you’ve been practicing over a longer period of time that you realise your yoga practice has really started to influence your everyday life off the mat too.You notice your mind feels steadier, you feel more connected to your spirit, and a feeling of love for life just happens. These longer-term benefits of yoga generally come much more gradually, so you may not immediately attribute them to your yoga practice. But when youstoppracticing, which most of us do at some point, you realise it was yoga that helped improve your experience of life so much. It’s exactly why most of us tend to come back to the practice sooner or later – because we know it works! read less
Comments
Dislike Bookmark

Learn Ayurveda and Yoga and Stay Healthy

The long term benefit is prevention from disease and sprituality.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The very important long term benefit is to prevent your body from forthcoming diseases and increase immunity to fight against diseases. Stress is one of reasons for diseases.Remove stress from mind. Control the diseases through yoga and pranayam and also cure mental diseases with the help of medicine...
read more
The very important long term benefit is to prevent your body from forthcoming diseases and increase immunity to fight against diseases. Stress is one of reasons for diseases.Remove stress from mind. Control the diseases through yoga and pranayam and also cure mental diseases with the help of medicine. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What difference has Yoga made in your life?
https://vz-3ad30922-ba4.b-cdn.net/a949dfb3-e0e3-4068-89c6-7e28b59865d3/play_480p.mp4
Abhishek
0 0
View Comments7
Which is the best between Bhakti yoga and meditation yoga?
Bhakti yoga is best
Inch By
0 0
View Comments6
What is the difference between Bhakti Yoga and Karma Yoga as per the Bhagavad Gita?
As per the Bhagwat Geeta..👇 The only thing that differentiates them is that there is a certain aspect of the mind involved in a particular path or practice. In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;
Bhuvana
0 0
View Comments5
What are the health benefits of yoga?
Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.
Subhasish
0 0
View Comments6
What should everyone know about Yoga?
Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being...
Hariprasad

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Daily yoga routine ✨️ 😌🧡
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

Sadhak Yogpeeth

1 0
View Comments0
YOGA - to beat this SUMMER
LET'S ENJOY THE SUMMER: It's known the fact that our body can alter its temperature based on the climatic changes and sudden changes in the environmental temperature. Not to be wondered- we start shivering...
S

Sivaranjini S.

0 0
View Comments0
Suryanamaskar variation

Shikha

2 1
View Comments2
Fire element
Get some sun on your body every day because sunlight is still pure. Fortunately, nobody can contaminate it. You can also take care of what kind of fire burns within you- is it the fire of greed, fire of...

Ashadheepha M V

0 0
View Comments0
Why Omkar Chanting is Essential in Yoga Practice?
Om (AUM) is not just a sound—it is a complete journey of awareness. A → activates the body (navel region)U → balances emotions (heart & throat)M → creates deep relaxation (mind...

Suneeta

0 0
View Comments0

Recommended Articles

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you