What are the long-term benefits of doing yoga?

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Abhishek Somani

Fitness Trainer Help You Loose

If you are doing yoga from many years, there will be an increase in your mental strength as well as your physical strength. Your concentration, will power and mental health all will improve significantly. You will procure a good fitness and flexibilty. Your eye sights too will have a posotove impact.
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Life Transformation coach (Mind -Body)

Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly gives long healthy life. Gives peace of mind and stability. There are many more workout types but...
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Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly gives long healthy life. Gives peace of mind and stability. There are many more workout types but nothing can replace benefits of yoga. read less
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Tutor

Hii Long term benefits/improvements in - 1. Flexibility 2. Concentration 3. Relaxation 4. Peace of mind and soul 5. Energy
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Certified yoga instructor - 4yrs experience

Practising yoga for a long time benefits your mind body and spirit. When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It...
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Practising yoga for a long time benefits your mind body and spirit. When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. It is, however, after you’ve been practicing over a longer period of time that you realise your yoga practice has really started to influence your everyday life off the mat too.You notice your mind feels steadier, you feel more connected to your spirit, and a feeling of love for life just happens. These longer-term benefits of yoga generally come much more gradually, so you may not immediately attribute them to your yoga practice. But when youstoppracticing, which most of us do at some point, you realise it was yoga that helped improve your experience of life so much. It’s exactly why most of us tend to come back to the practice sooner or later – because we know it works! read less
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Learn Ayurveda and Yoga and Stay Healthy

The long term benefit is prevention from disease and sprituality.
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Yoga tutor at home teaching since 20years

The very important long term benefit is to prevent your body from forthcoming diseases and increase immunity to fight against diseases. Stress is one of reasons for diseases.Remove stress from mind. Control the diseases through yoga and pranayam and also cure mental diseases with the help of medicine...
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The very important long term benefit is to prevent your body from forthcoming diseases and increase immunity to fight against diseases. Stress is one of reasons for diseases.Remove stress from mind. Control the diseases through yoga and pranayam and also cure mental diseases with the help of medicine. read less
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Related Questions

Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
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What do I have to do to become a yoga instructor?
gain some knowledge and experince and do 1 year or above yoga course from any goverment reconiged institute
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What is the difference between yoga, hatha yoga & power yoga?
Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical teachings to promote physical, mental, and spiritual well-being. Hatha...
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Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
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Can doing yoga in the middle of a severe fibromyalgia flare up ?
It won’t help with the flare-up, but it will reduce pain if you stick with it.
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