In the misty heights of the Himalayas, where the clouds bow low to touch the mountains, there lived a yogi named Mahavira. His presence was serene yet electrifying. Villagers whispered tales about him—he...
Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...