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Yoga > What is yoga and how will it benefit me?
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What is yoga and how will it benefit me?

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Fitness Trainer Help You Loose

Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes,...
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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes, etc. can only be attained through daily yoga practise. read less
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Yoga, Nutrition and Wellness coach

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Expert training in all field

Yoga is very deep it make stong from mind power. Yoga is best coz yoga make you healthily, stress free, focus, boost immunity , mental power, better sleep, reduce anxiety, fitness, flexibility, boday postures fat reduces and many morein yoga
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Yoga Trainer with 7 year experience

Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible,...
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Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible, energetic, concentrated so yoga is very helpful Thank you read less
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Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga tutor at home teaching since 20years

Yoga is a union of mind,body and soul. Yoga improve,strength and flexibility.It may help manage pain and reduce stress.Prevent from forthcoming diseases..Cure and control certain diseases and improve immunity.
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Related Questions

What attracts you to Yoga?
Becoming a conscious being helps you understand your body better, helps you understand the bodily pain of others. Helps you understand your own surrounding and make the necessary changes for a better living. Yoga helps you become conscious.
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Why is yoga related to Hinduism nowadays?
Yoga originated in ancient India, deeply intertwined with Hindu philosophy, scriptures, and practices, making their connection historically and culturally significant today.
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What's the difference between meditation and yoga?
Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness. Meditation is a part of yoga which should ideally be...
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Wealth yoga , Start from Health Yoga.. First happiness is Health, when you will be totally healthy by Physically and Mentally than you can make money, Satisfaction is the biggest happiness... And you...
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Tell me Yoga and meditation for hypertension?
Asana's relating to relaxation are the key in improving the condition of hypertension. Also care must be taken to avoid any strenious forward as well as backward bending asanas because this increases...
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