What is yoga and how will it benefit me?

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Abhishek Somani

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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes,...
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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes, etc. can only be attained through daily yoga practise. read less
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Yoga, Nutrition and Wellness coach

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Expert training in all field

Yoga is very deep it make stong from mind power. Yoga is best coz yoga make you healthily, stress free, focus, boost immunity , mental power, better sleep, reduce anxiety, fitness, flexibility, boday postures fat reduces and many morein yoga
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Yoga Trainer with 7 year experience

Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible,...
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Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible, energetic, concentrated so yoga is very helpful Thank you read less
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Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga tutor at home teaching since 20years

Yoga is a union of mind,body and soul. Yoga improve,strength and flexibility.It may help manage pain and reduce stress.Prevent from forthcoming diseases..Cure and control certain diseases and improve immunity.
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