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Yoga > What is yoga and how will it benefit me?
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What is yoga and how will it benefit me?

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Fitness Trainer Help You Loose

Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes,...
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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes, etc. can only be attained through daily yoga practise. read less
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Yoga, Nutrition and Wellness coach

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Expert training in all field

Yoga is very deep it make stong from mind power. Yoga is best coz yoga make you healthily, stress free, focus, boost immunity , mental power, better sleep, reduce anxiety, fitness, flexibility, boday postures fat reduces and many morein yoga
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Yoga Trainer with 7 year experience

Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible,...
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Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible, energetic, concentrated so yoga is very helpful Thank you read less
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Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga tutor at home teaching since 20years

Yoga is a union of mind,body and soul. Yoga improve,strength and flexibility.It may help manage pain and reduce stress.Prevent from forthcoming diseases..Cure and control certain diseases and improve immunity.
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Related Questions

What is your yoga routine?
https://vz-3ad30922-ba4.b-cdn.net/50f485dd-3932-43b4-a7d8-7dbbda07d161/play_480p.mp4
Abhishek
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Are there really any benefit(s) from yoga?
Yes benefits of yoga are real and have capability to bring a drastic change in your body as well as mind. Yoga reduce blood pressure, sugar, stress, anxiety and depression. It provides you calm and relax...
Niranjan
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What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?
Ashtanga Yoga is a dynamic, fast-paced sequence, while Hatha Yoga is slower and focuses on alignment. Benefits depend on goals—Ashtanga builds strength and stamina; Hatha enhances flexibility, balance, and relaxation.
Chiranjeevi
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What are some yoga poses to help me lose weight?
Chakki sanchalana Nauka sanchalana Janu sirsasan
Sahil
What is the best yoga for beginners?
For beginners, it's often recommended to start with a gentle and beginner-friendly style of yoga that focuses on basic poses, alignment, and breath awareness. Some of the best yoga styles for beginners...
Kevin

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