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Yoga > What is yoga and how will it benefit me?
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What is yoga and how will it benefit me?

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Fitness Trainer Help You Loose

Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes,...
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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes, etc. can only be attained through daily yoga practise. read less
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Yoga, Nutrition and Wellness coach

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Expert training in all field

Yoga is very deep it make stong from mind power. Yoga is best coz yoga make you healthily, stress free, focus, boost immunity , mental power, better sleep, reduce anxiety, fitness, flexibility, boday postures fat reduces and many morein yoga
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Yoga Trainer with 7 year experience

Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible,...
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Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible, energetic, concentrated so yoga is very helpful Thank you read less
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Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga tutor at home teaching since 20years

Yoga is a union of mind,body and soul. Yoga improve,strength and flexibility.It may help manage pain and reduce stress.Prevent from forthcoming diseases..Cure and control certain diseases and improve immunity.
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Related Questions

What are negative effects of yoga?
Pain and soreness ,muscle injuries,
Aamir
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
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What is the significance of the lotus pose (Padmasana)?
Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position...
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I am looking for a yoga instructor to visit me at my house.
Which location r u ?
Mahalakshmi
What YouTube channels are good for a beginner to learn yoga?
doctor madhubabu is my senior.. he takes daily doga sessions you can join freely
Karthik
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