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Yoga > What is yoga and how will it benefit me?
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What is yoga and how will it benefit me?

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Fitness Trainer Help You Loose

Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes,...
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Yoga means meditation, body movements, control on breaths, concentrated mindset and holding body for certain amount of time. Yoga benefits one in many ways. Good breathing, excellent heart rate, normal blood pressure, relief from stress and cure of diseases like thyroid, PCOD, hair loss, diabetes, etc. can only be attained through daily yoga practise. read less
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Yoga, Nutrition and Wellness coach

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Expert training in all field

Yoga is very deep it make stong from mind power. Yoga is best coz yoga make you healthily, stress free, focus, boost immunity , mental power, better sleep, reduce anxiety, fitness, flexibility, boday postures fat reduces and many morein yoga
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Yoga Trainer with 7 year experience

Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible,...
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Yoga came from sanskrit word yog means combination. Yoga is a combination of mind body and soul. It's work on your mind, body and soul. Daily yoga can make u healthy and keep away from disease. Diabetes, blood pressure, asthma, weight loss, and lots of disease cure through yoga. It make u relax, flexible, energetic, concentrated so yoga is very helpful Thank you read less
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Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga tutor at home teaching since 20years

Yoga is a union of mind,body and soul. Yoga improve,strength and flexibility.It may help manage pain and reduce stress.Prevent from forthcoming diseases..Cure and control certain diseases and improve immunity.
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Related Questions

What is the best yoga for beginners?
Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
Amritangshu
0 0
5
Why do people practice yoga?
People practice yoga to keep and fine health. There are hundred's of benefirs fr yoga practices
Selvi
0 0
8

What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

how much shall it cost me please ?
Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.
Marwa
What should you choose between yoga and the gym ?
I would recommend yoga as yoga gives you a holistic approach it works on mental physical as well emotional well-being it works on disease ,stress , weight loss ,body toning while gym will help u to loose...
Pradeep
0 0
6

how safe it s for female tutors to go to students place n teach n I want to know WATS that golden plan 

 
Dear, Sister. Yoga teaching is not like teaching 2+2=4,you touch the very much core, or you can say Soul of your student. Do your practice every day without fail and see the miracle. you will be taken care and safe
Raksha H.

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