0Ankle bending:
- Remain in the base position.
- Slowly move both feet backwards and forward, bending them from the ankle joints.
- Try to stretch the feet forward to touch the floor and then draw them back towards the knees.
- Hold each position for a few seconds.
- REPEAT 10 TIMES.
BREATHING : * inhale as the feet move backwards.
* exhale as the feet move forward.
AWARENESS: On the stretch in the foot, ankle, calf and leg, and the breath.
