What diet is ideal for yoga practioners?

Asked by Last Modified  

16 Answers

Follow 6
Answer

Please enter your answer

Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert

Satvik food is recommended for a yoga practitioner.
1 Comments

Java, J2EE Trainer, Certified Health Advisor

Balanced Diet with Nutritious food , vegetables and fruits
Comments

Java, J2EE Trainer, Certified Health Advisor

Balanced diet with Nutritious food with Fresh Vegetables and Fresh Fruits
Comments

Martial Arts Teacher With 30 Years Experience

Satvic diet is ideal for yoga practioners.
Comments

Trainer

Hi, The diet depends upon what yoga you wanted to practice and your goal. Lets say weight loss, BP, Stress, etc have a different menu card to follow. Above all the life style is also very important. Send me your queries I will try to fix a good diet plan for your needs.
Comments

Yoga Teacher

Pure veg with easily digestible food
Comments

Yoga Instructor

Satvic diet.
Comments

Tutor

satvik mostly row food
Comments

Yoga Pranaayaam Trainning and guidance

One square meal and two times snacking, preferrably vegan. Eat well but burn and assimilate by good work.
Comments

Certified yoga & Prenatal Trainer

there has lot many diets . its purly depend on your physical condition . over diet is not good for anyone. just have healthy food thats all for anybody not only yoga practioners / there is other cases will be there if u have obesity then you may go for some differnt kind of diets .
Comments

View 14 more Answers

Related Questions

What are your thoughts on music in yoga class?
Music is one of very important art which remove stress from mind and relax mind.If we use music in yoga class our mind become more focused on yoga and divert any negative thought come in our mind while doing yoga.
Idiot
0 0
5
What are benefits of practicing regular Hatha yoga?
Practicing regular Hatha yoga can provide numerous benefits, including improved flexibility, increased strength, better posture, stress reduction, enhanced relaxation, improved concentration and focus,...
Hima
0 0
7
Can yoga help with menstrual discomfort?
You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate....
Nishit
0 0
5
What are the benefits of Asthanga yoga?
As Astanga Yoga starts with purification of body and mind it works on all the aspects of life. Its takes to asanas, Pranayams after following the Yam and Niyams and then leads the Dhayana, samadhi. It...
Pranav
0 0
5
What qualifies a person to certify others as yoga teachers?
? To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class.
Ravichander
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Preparation for Yoga Study
Preparation for Yoga Study Introduction Proper preparation for yoga practice enhances its benefits and aligns the practitioner with yogic discipline. The classical yogic text Hatha Yoga Pradipika emphasizes...


Astanga yoga
Pattabhi Jois claimed to have learned the system of Ashtanga from Tirumalai Krishnamacharya, who in turn claimed to have learned it from a supposed text called Yoga Kurunta by an otherwise unknown author,...


Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0

Recommended Articles

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you