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5 yoga Asana to reduce Belly fat

S
Surekha S.
10/06/2020 0 0
  • 1 Pawanmuktasana Pose
  • Uttana padasana , or Raised Legs Pose 
  • Bridge Pose — Setu Bandha Sarvangasana
  • 4 Happy baby pose
  • 5 Paschimottanasana Seated Forward Bend

Please follow this 5 yoga poses for 15 -20 min daily practice to reduce Belly fat ЁЯзШЁЯХЙя╕ПЁЯЩП

 

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