UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is the importance of yoga in our daily life?
✕

Search in

What is the importance of yoga in our daily life?

Asked by Last Modified  

14 Answers

Follow 3
Answer

Please enter your answer

I am online Quran teacher 7 years

Yoga offers numerous benefits for both physical and mental well-being. It enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Practicing yoga regularly can also improve concentration, boost mood, and contribute to overall health and vitality. It's like a holistic...
read more
Yoga offers numerous benefits for both physical and mental well-being. It enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Practicing yoga regularly can also improve concentration, boost mood, and contribute to overall health and vitality. It's like a holistic workout for both the body and the mind. read less
Comments
Dislike Bookmark

Yoga helps you manage stress.
Comments
Dislike Bookmark

C language Faculty (online Classes )

Yoga helps you manage stress.According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Lie down with your limbs gently stretched out, away from the body, with your palms facing...
read more
Yogahelps you manage stress.According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Lie down with your limbs gently stretched out, away from the body, with your palms facing up. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Manage Stress n gives us freshness
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain...
read more
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health. The word "Yoga" originates from Sanskrit and means "to join, to unite". Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of "Yoga in Daily Life" are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment, A peaceful state of mind. Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one's overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts.Pranayama techniques act to purify the nadis including these three main energy channels. read less
Comments
Dislike Bookmark

Yoga with Internationally Certified instructor.

Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Nowadays our daily life stylish very dangerous and the food we are eating is its a fast food without any new trains and why the yoga is important in our life because there is no time for us to do any physical activity through yoga you will do breathing and we'll do asanas with that our general fitness...
read more
Nowadays our daily life stylish very dangerous and the food we are eating is its a fast food without any new trains and why the yoga is important in our life because there is no time for us to do any physical activity through yoga you will do breathing and we'll do asanas with that our general fitness and health will increase and the chronic disorders like diabetes hypertension and any others can be prevented and illustful life we are very busy so our mind is full of tensions to control our tensions and answer is we can do Pranayam us and meditation in our daily life read less
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Yoga has immense importance in daily life . It not only keeps you fit physically but also mentally. If you do yoga in its true sense, dhayan, pranayam and asanas, then you'll see it's multifold benefits starting from keeping your mind calm, body healthy and heart happy.
Comments
Dislike Bookmark

Yoga Doctor with 10 years experience

Yoga improves your balance (in body and mind) Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness, and using the feet regularly in a daily yoga practice can strengthen the muscles of the foot, of which there are over 100!
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

Are there any age restrictions for practicing yoga?
There is no age for yoga practice. Rather, every moment in your life is a perfect time to start yoga. Once you learn to mingle yoga practice with your life, you can witness your life turning for good....
Prasad
0 0
5
Which is better: yoga or gym?
Yoga is better about gym yoga make strength in body. make flexible body
Meenakshisundarams
What are the benefits of yoga and meditation?
You become more clam and heathy
Aamir
0 0
6
Which are the best yogas for a migraine?
Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as...
Kunal
What should I prefer, running or yoga?
Yoga better than running.The yoga has more advantage. Yoga is not only working in physical but also mental and spiritual level.Yoga keep muscles relax and flexible.Pranayam keep mind stress fee and calm.Yoga...
Vivekchettri
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Utthita janu sirshasana (standing head between knees pose)

Dharan

0 0
0
YOGA
What is yoga, its aim and etymology? The Sanskrit word “Yoga” is derived from the verbal root “Yuj”. Yoga, when commonly translated means union. In many yogic traditions, this union...

Ajay nirwal

0 0
0
What are your thoughts on modern yoga practices?
Modern yoga is a doorway—but to truly benefit, we should walk deeper into the path it opens. Understanding yoga as a holistic practice can transform not just our bodies but also our minds and lives. ...

Suneeta

0 0
0
Poorwa Halasana (preliminary plough pose)

Dharan

0 0
0
SARPASANA
Dear all, Greetings, Today we are going to learn sarpasana Lye down on stomach. Lock your hend behind your back. Do puraka and up life your upper body Hold that position according to your own Capacity. After...
T

Trushar Desai

0 0
0

Recommended Articles

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved