UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is use of shashankasana?
✕

Search in

What is use of shashankasana?

Asked by Last Modified  

16 Answers

Follow 4
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Shashank asana also known as rabbit posture will make your shoulders stretch, tone up your abdomen, tone up your liver, tone up your pancreas, tone up your intestines, stretch your upper back and lower back, more flow of blood towards your face and head
Comments
Dislike Bookmark

Yoga Pranaayaam Trainning and guidance

Maximum stretching to the spinal chord is possible and keeps your backbone healthy. Good for migrane, nervous system.
Comments
Dislike Bookmark

English and Yoga Teacher With Creative Multi Skill Professional

it reduce extra fat around buttcks and belly ,arms and relaxing muscles.
Comments
Dislike Bookmark

Bsc

for abdomen,lungs and spine straining
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

This asana is best remedy to cure constipation and controlling diabetes
Comments
Dislike Bookmark

Yoga & Guided Meditation Teacher

Hi Sasi I have been teaching Shashankasan for a long time with amazing benefits specially in balancing secretions of adrenalin glands.It cools down the aggregated Pitta and instills a surrendering attitude in the practice. Avoid only if your blood pressure is too low. Else practice and gain benefits.Good...
read more
Hi Sasi I have been teaching Shashankasan for a long time with amazing benefits specially in balancing secretions of adrenalin glands.It cools down the aggregated Pitta and instills a surrendering attitude in the practice. Avoid only if your blood pressure is too low. Else practice and gain benefits.Good wishes. read less
Comments
Dislike Bookmark

Kuchipudi Dance Tutor and yoga instructor

shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the...
read more
shashankasana stretches and strengthens the back muscles and separates the individual vertebrae from each other,releasing pressure on the discs. this posture helps to relieve this problem in some cases and encourages the discs to resume their correct position.It also regulates the functioning of the adrenal glands.It beneficial for both male and female reproductive organs.Regular practice relieves constipation. read less
Comments
Dislike Bookmark

Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Shashankasana we can perform as a posture or a breathing practice Shashankasana : Benefits: 1.Enhance blood flow to head region 2.Stimulates brain 3.streches and strengthen back muscles 4.Regulates the functioning of the adrenal glands 5.It tones the pelvic muscles and the sciatic nerves n 6....
read more
Shashankasana we can perform as a posture or a breathing practice Shashankasana : Benefits: 1.Enhance blood flow to head region 2.Stimulates brain 3.streches and strengthen back muscles 4.Regulates the functioning of the adrenal glands 5.It tones the pelvic muscles and the sciatic nerves n 6. Beneficial for both male and female reproduction organs 7.Regular practice relieves constipation Shashakasana breathing is good for asthma and thyroid gland stimulation . read less
Comments
Dislike Bookmark

Tutor

it covers many exercise
Comments
Dislike Bookmark

View 14 more Answers

Related Questions

Can we be enlightened by using Bhakti yoga? What are your views?
Can we be enlightened by using Bhakti yoga? What are your views?
Abraham
0 0
6
Is it good to do yoga when we are feeling hungry?
You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise...
Taranum
0 0
5
What are the benefits of Kriya yoga?
Kriya Yoga enhances mental clarity, inner peace, energy control, spiritual growth, emotional balance, focus, intuition, vitality, and self-awareness.
Madhukar
0 0
5
Why are yoga classes so expensive?
The cost of yoga classes can vary depending on various factors such as location, studio facilities, and instructor experience. Here are a few reasons why yoga classes can be expensive: Instructor...
Kunal
0 0
6
How is Hatha Yoga different from Bikram Yoga?
Hatha Yoga is a broad term encompassing various physical postures (asanas) and breathing techniques (pranayama) aimed at aligning the body and mind. It focuses on balance, flexibility, and strength. Bikram...
Harshitha
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vipassna dhyaan Part 3 (Vartmaan me rehna)

Sushant Kochar

0 0
0
Yoga for eyes
Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

Maria Z.

0 0
0
Yoga and food.
Above 30???Food is fuel, and your 30-something body needs good fuel. Make a conscious choice about what you are fueling your body with, and you’ll have a better heart, joints, waistline, and wrinkle...
S

Solaman Marsalin

0 1
0
Pritivi mudra
As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body. Regular...

Selva Kumar

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved