What is more important sports, yoga or gym? Why?
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Yoga covers both physical and mental workout for a healthy life .
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all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body...
read more all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body only. read less
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Sports,yoga and gym all these are important for fitness.However the benefits of these are different. Sports keep fitness and keep body strong,flexible and keep weight in control. Yoga works in physcial,mental and spiritual level.In physical level it keep body flexible,relax and strong. Mental level keep...
read more Sports,yoga and gym all these are important for fitness.However the benefits of these are different. Sports keep fitness and keep body strong,flexible and keep weight in control. Yoga works in physcial,mental and spiritual level.In physical level it keep body flexible,relax and strong. Mental level keep mind relax and calm.and stressfree. Gym is also good to keep body muscle strong and keep body flexible and fit. read less
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yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper...
read more yoga is not about only asana. in our daily life all activity is important which help to make ourself healty and if you are doing any activity where you unite body, mind and breath, and become aware and present toward what physcial activity you are doing either its asana or gym. then you go more deeper to reconnect with yourself. and if you see what is more important according to our ancient culture yoga is very benificial for our physcial and mental health where each asana is kind of meditaion. read less
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Yoga is more important ,as it increases weight of your internal organs,increases functional capacity of your internal organs. In the whole world only yoga activates PARASYMPATHETIC NERVOUS SYSTEM
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Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more...
read more Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more focused .It is relaxing in nature.But its important to follow the proper instructions while doing yoga ,and must do with ease .Special care should be taken that in any yoga pose you must be aware of your breath.Because breath plays very vital and important role in human body. You can enjoy sports and gym too but make Yoga as mandatory part of daily routine for your overall development.Now the whole world has accepted the benefits of yoga given by our ancestors and started celebrating International Yoga Day. read less
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All are important in their way. Sports improve your mind and body. Make you strong and gym also strength your body and yoga make your body flexible and strong yoga works on mind body and soul so all three are important
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It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind....
read more It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind. There are many cases where sportsman breaks down mentally. Yoga is the only form which addresses physical, mental and internal health of the body. read less
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If you had to choose only ONE: choose the activity you'll actually enjoy and consistently do. Consistency beats the theoretically “perfect” workout.
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Sports, yoga, and gym exercises are all important for maintaining a healthy and active body, but they provide different benefits. Sports are the most important for overall physical development, especially for children and young people. Playing sports improves stamina, strength, flexibility, balance,...
read more Sports, yoga, and gym exercises are all important for maintaining a healthy and active body, but they provide different benefits. Sports are the most important for overall physical development, especially for children and young people. Playing sports improves stamina, strength, flexibility, balance, coordination, agility, and reaction time. It also teaches teamwork, discipline, confidence, and sportsmanship. Yoga is excellent for flexibility, balance, posture, breathing, concentration, and relaxation. It helps improve both physical and mental well-being and can be a great complement to sports. Gym or strength training mainly helps build muscular strength, endurance, and stronger bones. It can improve functional fitness and support performance in other physical activities when done safely and appropriately. Therefore, there is no need to choose only one. A combination of all three is ideal. Sports provide active movement and important physical skills, yoga improves flexibility and mind-body balance, while strength training develops muscular fitness. In conclusion, sports should form the foundation, while yoga and strength training can complement them. Together, they create a balanced approach to physical fitness, mental well-being, and healthy development read less
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