What is more important sports, yoga or gym? Why?

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Varsha Singh

Yoga teacher with 5 years experience

Yoga covers both physical and mental workout for a healthy life .
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Holistic Yoga and nutritional meal planning only online classes

all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body...
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all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body only. read less
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Yoga therapy has no side effect,YOGA balance body n mind.

Yoga is more important ,as it increases weight of your internal organs,increases functional capacity of your internal organs. In the whole world only yoga activates PARASYMPATHETIC NERVOUS SYSTEM
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Yoga with Yoga Guru Anamika

Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more...
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Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more focused .It is relaxing in nature.But its important to follow the proper instructions while doing yoga ,and must do with ease .Special care should be taken that in any yoga pose you must be aware of your breath.Because breath plays very vital and important role in human body. You can enjoy sports and gym too but make Yoga as mandatory part of daily routine for your overall development.Now the whole world has accepted the benefits of yoga given by our ancestors and started celebrating International Yoga Day. read less
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Yoga Trainer with 7 year experience

All are important in their way. Sports improve your mind and body. Make you strong and gym also strength your body and yoga make your body flexible and strong yoga works on mind body and soul so all three are important
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Yoga Trainer

It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind....
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It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind. There are many cases where sportsman breaks down mentally. Yoga is the only form which addresses physical, mental and internal health of the body. read less
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