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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yoga's spiritual aspects focus on self-awareness, inner peace, and connection with the divine. It involves mindfulness, meditation, and ethical principles (yamas and niyamas) to cultivate harmony between body, mind, and spirit. The goal is self-realization, enlightenment (samadhi), and union with the universal consciousness.
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