0Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility
*It mproves Posture
- Many back issues stem from poor posture. Yoga teaches you how to align your spine better, reducing strain on your back.
*Strengthens Core & Back Muscles
- Poses like *Bridge (Setu Bandhasana)* or *Plank (Phalakasana)* strengthen your core and back muscles, providing better support for your spine.
* Increases Flexibility
- Stretching through poses like *Cat-Cow (Marjaryasana-Bitilasana)* or *Downward Dog (Adho Mukha Svanasana)* loosens tight muscles and improves mobility.
* Reduces Stress
- Chronic pain often gets worse with stress. Yoga’s focus on breathwork and relaxation helps calm your nervous system, lowering pain perception.
* Improves Blood Flow
- Poses like *Child’s Pose (Balasana)* or *Supine Twist (Supta Matsyendrasana)* enhance circulation, delivering oxygen and nutrients to damaged tissues.
