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Yoga > What is yoga? What are the health benefits of doing...
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What is yoga? What are the health benefits of doing it regularly?

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I am online Quran teacher 7 years

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength...
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength and muscle tone Better posture and alignment Stress reduction and relaxation Enhanced mental clarity and focus Improved respiratory function and lung capacity Better circulation and cardiovascular health Boosted immune system Pain relief, especially for chronic conditions like lower back pain Better sleep quality Overall, yoga offers a holistic approach to health and well-being, promoting physical fitness, mental clarity, and inner peace. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage...
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Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage stress with ease Therefore, one must definitely give a try to YOGA. read less
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Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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Related Questions

Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
Mridulika
Are there really any benefit(s) from yoga?
Yes benefits of yoga are real and have capability to bring a drastic change in your body as well as mind. Yoga reduce blood pressure, sugar, stress, anxiety and depression. It provides you calm and relax...
Niranjan
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Which yoga should we practice for being relaxed?
Sukasana Balasana Viprit Karani Pacchimotasana Malasana .Matsendriyasana Shavasana
Shobhana
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What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
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Is Yoga a pseudoscience?
No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits....
Kiran

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