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What is yoga? What are the health benefits of doing it regularly?

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My teaching experience 12 years

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength...
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength and muscle tone Better posture and alignment Stress reduction and relaxation Enhanced mental clarity and focus Improved respiratory function and lung capacity Better circulation and cardiovascular health Boosted immune system Pain relief, especially for chronic conditions like lower back pain Better sleep quality Overall, yoga offers a holistic approach to health and well-being, promoting physical fitness, mental clarity, and inner peace. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage...
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Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage stress with ease Therefore, one must definitely give a try to YOGA. read less
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Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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