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Advanced Power Yoga Routine

Marcell Dsouza
08 Sep 0 0


1) Breathing exercises-

a) Kapal Bhatti 20 × 2  

b) Omkar 10 × 1


Full body Loosening and Warm Up from Neck to Legs


Naukachalan and Chakkichalan both 10 times front and reverse 


Surya Namaskars × 12 


2) Seated Postures -

a) Kurumasana - 10 counts hold × 2 

b) Butterfly Pose (rolling) 10 times × 2 


3) On the Back Postures -

a) Halasana to Paschimotasana - 10 × 2

b) Happy Baby Feet - 10 × 2 holds 


4) On the Stomach Postures-

a) Shalabasana - 10 × 2 

b) Dhanurasana ( rolling) - 10 × 2


5) Standing Postures-

a) Utthitha Parsvakonasana - 10 × 2 

b) Goddess pose with Thumps - 10 × 2


Shavasaan 10 mins


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