true

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Advanced Power Yoga Routine

Marcell Dsouza
08 Sep 0 0

 

1) Breathing exercises-

a) Kapal Bhatti 20 × 2  

b) Omkar 10 × 1

 

Full body Loosening and Warm Up from Neck to Legs

 

Naukachalan and Chakkichalan both 10 times front and reverse 

 

Surya Namaskars × 12 

 

2) Seated Postures -

a) Kurumasana - 10 counts hold × 2 

b) Butterfly Pose (rolling) 10 times × 2 

 

3) On the Back Postures -

a) Halasana to Paschimotasana - 10 × 2

b) Happy Baby Feet - 10 × 2 holds 

 

4) On the Stomach Postures-

a) Shalabasana - 10 × 2 

b) Dhanurasana ( rolling) - 10 × 2

 

5) Standing Postures-

a) Utthitha Parsvakonasana - 10 × 2 

b) Goddess pose with Thumps - 10 × 2

 

Shavasaan 10 mins

 

0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

योगश्चित्तवृत्तिनिरोधः ?
means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash | 10 Nov

1 0
0

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash | 17 Sep

1 0
0

Purification Techniques/Shatkarmas
According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification....

Ved Prakash | 16 Sep

1 0
0

5 yoga poses to improve Immunity system to fight with Corona Virus'
Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarv g sana, or Shoulder supported bridge Sarvangasana...

Surekha S. | 22 Apr

0 0
1

Warm Up - Creating mobility for Spine
I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping...

Neelam T. | 17 Apr

0 0
0

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
Sponsored
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more