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1) Breathing exercises-
a) Kapal Bhatti 20 × 2
b) Omkar 10 × 1
Full body Loosening and Warm Up from Neck to Legs
Naukachalan and Chakkichalan both 10 times front and reverse
Surya Namaskars × 12
2) Seated Postures -
a) Kurumasana - 10 counts hold × 2
b) Butterfly Pose (rolling) 10 times × 2
3) On the Back Postures -
a) Halasana to Paschimotasana - 10 × 2
b) Happy Baby Feet - 10 × 2 holds
4) On the Stomach Postures-
a) Shalabasana - 10 × 2
b) Dhanurasana ( rolling) - 10 × 2
5) Standing Postures-
a) Utthitha Parsvakonasana - 10 × 2
b) Goddess pose with Thumps - 10 × 2
Shavasaan 10 mins
