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Practice after class over

Vikash Nautiyal

10/06/2023 0 0

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For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

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According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Deep breathing for bringing balance in mind and body

Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

Sivashakti Yoga B.

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Sukshma Vyayam Neck Movement

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