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Practice after class over

Vikash Nautiyal

10/06/2023 0 0

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Other Lessons for You

Pattabhi Jois claimed to have learned the system of Ashtanga from Tirumalai Krishnamacharya, who in turn claimed to have learned it from a supposed text called Yoga Kurunta by an otherwise unknown author,...

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Surya namaskar techniques

While in hastuttanasana, dont being your tummy forward, keep it stretched and give your apne an arc. In adhomukhoshwanasana keep your arms and back in one line. Look at front while doing bhujangasana.

Chanchal Sharma

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Deep breathing for bringing balance in mind and body

Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

Sivashakti Yoga B.

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Benefits of Padmasan (पद्मासन के लाभ)

10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

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Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

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