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Practice after class over

Vikash Nautiyal

10/06/2023 0 0

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Patanjali yoga sutra

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

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Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

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For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...

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Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

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