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Yoga > Are there any special instructions for the women while...
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Are there any special instructions for the women while practicing Yoga?

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Java, J2EE Trainer, Certified Health Advisor

Yes, there are some instructions for women but that depends on upon their current physical condition like if they are pregnant or have just given birth
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Martial Arts Teacher With 30 Years Experience

Namaste Gayathri. There are instructions for the women while practicing Yoga. If you have any medical condition, please discuss it with your teacher or guru Then you will be guided properly. Also your Physical and Mental condition matters before starting yogic practice.
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Internationally experienced and trained instructor in yoga and dance

There are many things before practicing yoga all depends on postures
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Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Women are advised not to do strenuous physical asanas; also advised not to do some of the kriyas during their periods. Pregnant women are advised to do only certain asanas and other practices in their first, second & third trimester.
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yes, there is some instructions (in centers, studios and group classes we wont give proper instruction for women. bcz the instructions disturbs whole class, so we dont care about one or two peoples Be aware of it
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No special instructions but it depend on what health problems you have like if high blood pressure then avoid some asanas .During menstrual cycles you should avoid stomach exercises.
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Inhale your future exhale your past

yes
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Yoga tutor at home teaching since 20years

Yes.It is compulsory to get information about health .If the woman is pregnant,Pregnancy applicable Asanas should be given.Any other conditions of health.Strenious practice should be avoided.
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By practicing vajrasanam we can reduce abdomen And some more posture are there
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Do I need to make any special preparations before starting my yoga class?
Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.
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which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
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lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
Mahesh

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