0As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body.
Regular practice of Prithvi mudra can help repairing the tissues in the body and gives strength to the bones.
HOW TO DO PRITHVI MUDRA
Just join the tips of the ring finger and the thumb and keep the other three fingers straight and active.
BENEFITS OF PRACTICING PRITHVI MUDRA
Good for any kind of skin diseases and rashes like urticaria
Strengthens the tissues in the body including brittle nails
Helps with premature graying, hairfall
Promotes weight gain
Helps to overcome fatigue, and during convalescence
Gives strength to the bones and helpful in osteoporosis, osteomalacia, Arthritis
