Jayachandran

A yoga teacher's superpower lies in their ability to guide students safely and effectively. Here are some key skills:

- *Clear Communication*: Explaining complex poses and concepts in an accessible way.

- *Observation and Adjustment*: Spotting students' alignment and offering adjustments.

- *Sequencing*: Creating a logical and flowing class structure.

- *Adaptability*: Modifying poses for different levels and needs.

- *Empathy and Connection*: Creating a supportive environment.

- *Anatomical Knowledge*: Understanding the body and potential risks.

- *Breath Awareness*: Guiding students to connect with their breath.

Yoga plays a significant role in India's healthcare system as a complementary therapy to modern medicine. It's used in hospitals and wellness clinics to manage non-communicable diseases like hypertension, heart disease, obesity, and mental health disorders.

*Key Benefits:*

- Promotes physical and mental well-being

- Effective in pain management

- Supports cancer treatment

- Aids rehabilitation and recovery

- Helps manage anxiety and depression

India's healthcare system recognizes yoga's potential, with institutions incorporating it into treatment plans and ongoing research to explore its benefits.

Online classes come with their own set of challenges for both teachers and students. 😅

For teachers, some of the hurdles include keeping students engaged and focused, dealing with technical issues like connectivity problems, and finding it tough to gauge how well students are understanding the material. They also have to manage screen time effectively and handle the workload, all while missing out on those important non-verbal cues and interactions that happen in a physical classroom. 

Students, on the other hand, often struggle with staying motivated and avoiding distractions, dealing with their own technical issues, and missing out on hands-on experiences and social interactions. They might also find it hard to get immediate feedback, which can be a bit frustration.