How do I lose 10 kg in at least 2 weeks by yoga?

Asked by Last Modified  

9 Answers

Follow 2
Answer

Please enter your answer

Ruchika Sandell

Yoga, Nutrition and Wellness coach

To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy...
read more
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy weight loss system which will energize your body and lead to good health. Quantified nutrition is the best way to go as it ensures you take a balanced diet. read less
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

There are 12 yogasanas to reduce obesity. Among these 4 are done by standing, 3 by sitting, 2 by lying in reverse, and 3 by lying upright. Do each asana 50 to 100 times. As time progresses, increase these numbers slowly.
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

Not recommeded. it is very unhealty way of losing weight. monthly 1.5 to 2kg is way to go. Through yoga one can achieve that. i lost 10 kgs in an year simply by doing pranayams and surya namaskars regularly. hope this answers
Comments
Dislike Bookmark

with proper diet and proper asanas you can achiever this goal
Comments
Dislike Bookmark

“Certified Yoga Therapist with 6+ yrs experience & Psychologist with 2+ yrs practice”

Proper diet,consistently doing asanas,kriya practices,breathing techniques and bandhas.
Comments
Dislike Bookmark

Continue start yoga morning and evening you lose your wait and start a good diet
Comments
Dislike Bookmark

Yoga Trainer with 7 year experience

Weight not gain in 2 weeks that's way not lose in 2 week bt if you do power yoga and follow diet then definitely you lose your weight. Thank you
Comments
Dislike Bookmark

Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will...
read more
Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will glow and you look more younger than before. Because yoga will work internally. Hope my answer will give you a way to start yoga. Thank you 😊 read less
Comments
Dislike Bookmark

Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

10kg in 2 weeks is never be a positive way of reducing. And never prescribed. It causes lots of internal damage for sure.
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

Which is the best college or institute for yoga certification training in pune location?
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
How is yoga different from stretching?
Hiii .. Stretching is a kind of exercise which we can do after exercise for the muscle to relieve from pain after exercise...Yoga is a kind of body and mind connected to our soul which aids in mental ...
Nagaraj
0 0
6
How old is yoga?
Yoga is considered to be more than 5000 years ago.
Anish
0 0
6
Is yoga and walking enough exercise?
Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does....
Urvashi
0 0
6
What U.S. Airports have yoga classes?
1)SAN FRANCISCO INTERNATIONAL AIRPORT ,2)BURLINGTON INTERNATIONAL AIRPORT, 3)O HARE INTERNATIONAL AIRPORT 4)MIAMI international Airport ,5)DALLAS /FORTH/ WORTH international Airport
Balakrishna
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Fire element
Get some sun on your body every day because sunlight is still pure. Fortunately, nobody can contaminate it. You can also take care of what kind of fire burns within you- is it the fire of greed, fire of...

Ashadheepha M V

0 0
0
Bhumi pada mastakasana (half headstand)

Dharan

0 0
0
Preparation for Yoga Study
Preparation for Yoga Study Introduction Proper preparation for yoga practice enhances its benefits and aligns the practitioner with yogic discipline. The classical yogic text Hatha Yoga Pradipika emphasizes...

Suneeta

0 0
0
Vinyasa yoga
According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

Selva Kumar

0 0
0
Day 1 of the Beginners Class
Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential. 1: Breath Cleaning 2: Sarvangapushti 3: Kaoshikii...

Gaurav Dalal

0 0
0

Recommended Articles

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you