How do I lose 10 kg in at least 2 weeks by yoga?

Asked by Last Modified  

9 Answers

Follow 2
Answer

Please enter your answer

Ruchika Sandell

Yoga, Nutrition and Wellness coach

To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy...
read more
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy weight loss system which will energize your body and lead to good health. Quantified nutrition is the best way to go as it ensures you take a balanced diet. read less
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

There are 12 yogasanas to reduce obesity. Among these 4 are done by standing, 3 by sitting, 2 by lying in reverse, and 3 by lying upright. Do each asana 50 to 100 times. As time progresses, increase these numbers slowly.
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

Not recommeded. it is very unhealty way of losing weight. monthly 1.5 to 2kg is way to go. Through yoga one can achieve that. i lost 10 kgs in an year simply by doing pranayams and surya namaskars regularly. hope this answers
Comments
Dislike Bookmark

with proper diet and proper asanas you can achiever this goal
Comments
Dislike Bookmark

ā€œCertified Yoga Therapist with 6+ yrs experience & Psychologist with 2+ yrs practiceā€

Proper diet,consistently doing asanas,kriya practices,breathing techniques and bandhas.
Comments
Dislike Bookmark

Continue start yoga morning and evening you lose your wait and start a good diet
Comments
Dislike Bookmark

Yoga Trainer with 7 year experience

Weight not gain in 2 weeks that's way not lose in 2 week bt if you do power yoga and follow diet then definitely you lose your weight. Thank you
Comments
Dislike Bookmark

Expereinced, Working with CDTI past 4 years police dept

Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will...
read more
Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will glow and you look more younger than before. Because yoga will work internally. Hope my answer will give you a way to start yoga. Thank you šŸ˜Š read less
Comments
Dislike Bookmark

Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

10kg in 2 weeks is never be a positive way of reducing. And never prescribed. It causes lots of internal damage for sure.
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

What is the importance of yoga in our daily life?
Yoga offers numerous benefits for both physical and mental well-being. It enhances flexibility, strength, and balance while reducing stress and promoting relaxation. Practicing yoga regularly can also...
Aakanksha
How do I reduce blood pressure using yoga?
With regular low intensity workout like yoga, brisk walk, strength training weekly 4 days your BP will come to normal in three months along with balanced diet...
Saranya
0 0
View Comments6
Is there any difference in yoga for adults and yoga for children?
Hi Gulfam! Yoga is essentially is the same for all. At the same time, adults and kids should be going different yoga classes due to the teaching style. Kids will get bored easily in adult classes, which...
Gulfam
1 0
View Comments8
What are you thinking of during yoga?
During yoga, you must free your mind from any thoughts. You must try to relax your mind and body, focussing on breathing and body balance. You must leave any strese whatsoever out of your thoughts during yoga sessions.
Suresh
0 0
View Comments7
Is yoga better than other exercises?
Yes
Suresh

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing Guidelines for Beginners
Yogic Breathing GuidelinesIntroduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and...

Suneeta

0 0
View Comments0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
View Comments0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
View Comments0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
View Comments0
Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Murali Konari

0 0
View Comments0

Recommended Articles

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word ā€œkriyaā€ implies action. It also denotes self-realization...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ā€˜jnanaā€™ is derived from a Sanskrit word that implies the meaning...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldnā€™t afford the expensive allopathic medicines. But he didnā€™t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Pune
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you