How do I lose 10 kg in at least 2 weeks by yoga?

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Ruchika Sandell

Yoga, Nutrition and Wellness coach

To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy...
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To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism. Go for a sustainable and healthy weight loss system which will energize your body and lead to good health. Quantified nutrition is the best way to go as it ensures you take a balanced diet. read less
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There are 12 yogasanas to reduce obesity. Among these 4 are done by standing, 3 by sitting, 2 by lying in reverse, and 3 by lying upright. Do each asana 50 to 100 times. As time progresses, increase these numbers slowly.
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Not recommeded. it is very unhealty way of losing weight. monthly 1.5 to 2kg is way to go. Through yoga one can achieve that. i lost 10 kgs in an year simply by doing pranayams and surya namaskars regularly. hope this answers
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with proper diet and proper asanas you can achiever this goal
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“Certified Yoga Therapist with 6+ yrs experience & Psychologist with 2+ yrs practice”

Proper diet,consistently doing asanas,kriya practices,breathing techniques and bandhas.
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Continue start yoga morning and evening you lose your wait and start a good diet
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Yoga Trainer with 7 year experience

Weight not gain in 2 weeks that's way not lose in 2 week bt if you do power yoga and follow diet then definitely you lose your weight. Thank you
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Expereinced, Working with CDTI past 4 years police dept

Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will...
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Yes definitely you can loose weight by yoga. The amountof weight you loose is depend on some factors. Do yoga under qualified yoga teacher Having diet along with yoga will give more chances to loose Weight naturally And one thing I can say by yoga you will loose your weight but also your face will glow and you look more younger than before. Because yoga will work internally. Hope my answer will give you a way to start yoga. Thank you 😊 read less
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Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

10kg in 2 weeks is never be a positive way of reducing. And never prescribed. It causes lots of internal damage for sure.
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