UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Which is the best way to prepare for the first yoga...
✕

Search in

Which is the best way to prepare for the first yoga class?

Asked by Last Modified  

5 Answers

Follow 4
Answer

Please enter your answer

Yoga instructor and nutritionist with three years of expirence

Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise.. wear breathable cotton...
read more
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise.. wear breathable cotton top and pant or suitable dress for practise if any discomfort or any pain in body,inform the instructor before starting of the class. keep in mind,Focus on your breath while doing postures and do each sequences and asanas gently..Follow the instruction of yoga guru and Ask if have any doubts...thank you read less
Comments
Dislike Bookmark

Certified Yoga Teacher from Rishikesh India🕉

1. Don't take class on a full stomach. Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can't be digesting something heavy. 2. Arrive early. Head to the studio at least 10 minutes before the scheduled class in case there's...
read more
1. Don't take class on a full stomach. Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can't be digesting something heavy. 2. Arrive early. Head to the studio at least 10 minutes before the scheduled class in case there's paperwork to fill out or if you want to ask about any introductory discounts for new students. 3.Release the tension. Clenching your fingers, toes, or even your jaw is very common when you're first starting out. The more you let go and release this stress from your body, the easier every pose will feel. 4.Breath is everything. Pay attention to how shallow your breath is at the beginning of class and if it's deeper and more relaxed at the end of class. When you feel your mind wander, think about lengthening your inhales and exhales. 5.Child's Pose is always an option. There might be yogis of all levels practicing in class, so if there's a pose you don't understand or aren't ready to try, don't be afraid to take rest in a gentle Childs pose. This posture is always an option if you lose your connection to your breath during class. It will help you zen out and tune into your body's needs. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Preparation for first yoga class. 1.Join yoga class with empty stomache. 2. Arrive on time for yoga class. 3.Bring yoga materials like yoga mat and water bottle. 4. Wear comfortable dress for yoga class. 5. Be positive. 6.Respect teacher and respect others also. 7.Make classroom pleasant and peaceful. 8.Ask...
read more
Preparation for first yoga class. 1.Join yoga class with empty stomache. 2. Arrive on time for yoga class. 3.Bring yoga materials like yoga mat and water bottle. 4. Wear comfortable dress for yoga class. 5. Be positive. 6.Respect teacher and respect others also. 7.Make classroom pleasant and peaceful. 8.Ask questions 9. Keep etiquette. 10 Follow the instruction given by teachers. 11.Do warming up and streching exercises before starting class. 12 Don't skip shavasana. 13.All the poses must be as per instruction. read less
Comments
Dislike Bookmark

Tutor

Hi Surya Pradeep The best way to prepare for the first yoga class includes 1. Have an open mindset. 2. Be cheerful for a new Learning. 3. Can carry water bottle and yoga mat. 4. Can carry a diary to note key points. 5. Be relaxed. Thank You.
Comments
Dislike Bookmark

Master in Yoga Science and Certified Yoga Instructor with Experience of 5 Years

Have a warm water as you awake in the morning after that have a short walk. Once walk complete, freshen up yourself. Find a nice, clean soothing enviroment which may be Park or your rooftop area. Prepare your yoga mat and start your yoga practice.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What is Bhakti Yoga?
Derived from the Sanskrit root, bhaj meaning "to serve God," Bhakti yoga is a practice of selfless devotion and recognition of the Divine in everything. Bhakti yoga is one of the most common paths of spiritual...
Manisha
0 0
5
What are the key yoga poses for beginners?
Mountain Pose. Forward Fold. Plank Pose. Downward Dog. Child's Pose.
Suresh
0 0
5
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
Nayan
0 0
7
What is the difference between yoga, pranayama, and meditation?
Yoga, pranayama, and meditation are interconnected practices, but they each have distinct focuses: 1. **Yoga:** Yoga is a holistic practice that encompasses physical postures (asanas), breath control...
Sandeep
How can yoga affect your mental health?
Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing...
Shashank

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Starting a new yoga batch from June 15 .....20%off on 2 months.

Devanshi B.

1 0
1
Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

0 0
0
The Holistic Effects of Omkar Chanting

Suneeta

0 0
0
Empty Your Mind!
Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

Amitt P.

0 0
0

Recommended Articles

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Pune
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved