0Yog Education in pregnancy
Yoga and Sanskar During Pregnancy
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Pregnancy is one of the most sacred and sensitive stages in a woman’s life. Every thought, emotion, and action of the mother directly influences the child in her womb. That is why Yoga, Garbh Sanskar, and a Satvik lifestyle are essential during this period.
Garbh Sanskar – Womb Education
Garbh Sanskar means nurturing the unborn baby with positive thoughts, prayers, mantras, and divine values. A calm mind and Satvik food help in transmitting purity and strength to the child.
Balance of Body and Elements
Pregnancy often increases Vata and may raise blood pressure. Through yoga and proper diet, the balance of the three doshas – Vata, Pitta, and Kapha – can be maintained. Fresh, nutritious, and Satvik food supports both mother and child.
Preparation for Natural Delivery
Regular yogic practices, especially asanas that improve flexibility of the pelvic region, make natural delivery easier and safer. This reduces complications and ensures the well-being of both mother and baby.
Natural and Direct Learning
During pregnancy, every practice should be natural and stress-free. Such children grow up healthy, peaceful, and cultured. These methods are best learned directly from an experienced teacher, not only from books or online videos.
Conclusion
Pregnancy is not just about giving birth – it is about creating a healthy, cultured, and divinely blessed life. Through Yoga, Satvik food, and Garbh Sanskar, every mother can give her child the most precious gift of all.
