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What is the most important thing in yoga?

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My teaching experience 12 years

The most important thing in yoga is often considered to be the union of the mind, body, and spirit. It's about cultivating harmony, balance, and connection within oneself.
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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga.
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Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga. read less
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Most important thing in yoga is discipline. If you don't have discipline, you'll practice it one day then leave it for next 5 days.but then it won't give you results and you'll say it's not working. That's why most important thing with yoga is it must be practiced daily, to really see it's benefits....
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Most important thing in yoga is discipline. If you don't have discipline, you'll practice it one day then leave it for next 5 days.but then it won't give you results and you'll say it's not working. That's why most important thing with yoga is it must be practiced daily, to really see it's benefits. Without discipline, no point in practicing yoga read less
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Aerobics & Zumba Fitness Trainer

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
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Aerobics & Zumba Fitness Trainer

meditation and yogic breathing are the most important things to do during yoga? These practices are done without even thinking and are essential for a well-rounded practice.
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Experience & certified N.T.T, 8 years experience

Discipline
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Yoga is Good for your health & your soul.

The Most Important Thing In Yoga Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended...
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The Most Important Thing In Yoga Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga class, at any point in life, then you may have some idea. The local schools in the neighbourhood teach about yoga asanas and breathing. However, 90 percent of the classes revolve around physical exercises. However, if you ever happen to attend a yoga teacher training course, then you will understand the true meaning of yoga. You practice one activity, on a daily basis. And that is, breathing. However, most people do it wrong. Let us delve into the multiple aspects that yoga is about. Yoga is an ancient practice that has been around for thousands of years, originating in India and spreading throughout the world. It is a holistic system that aims to bring harmony and balance to the body, mind, and spirit. There are many different aspects of yoga, each of which is important in its own right. However, when it comes to the most important thing in yoga, the answer is subjective and varies depending on the individual. No matter what the individual focus, the most important thing in yoga is the practice itself. It is not just about getting into specific postures or achieving certain goals, but rather about being present in the moment and focusing on the breath. The physical postures are simply a means to an end, helping individuals to connect with their body, mind, and spirit in a deeper way. The most important thing in yoga is subjective and depends on the individual. For some, it may be the physical practice, for others, it may be the mental and emotional benefits, and for others still, it may be the spiritual dimension. However, regardless of the individual focus, the practice of yoga itself is what is truly important. By taking time to connect with oneself, focus on the breath, and be present in the moment, individuals can experience the many benefits that yoga has to offer. read less
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yoga means it's accommodation of body Minds and soul and the most important thing in Yoga is changing your mind set with the meditation increasing your health by doing pranayamas and arsana so we can do Arsenal Pranayama and meditation it's very important to practice the yoga
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Hatha Yoga Instructor with 5 years of experience in teaching

consistent practice
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I am professional yoga Teacher

Breathing and concentrate
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