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Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.
consistancy and discipline is key of yoga.
read lessMost important thing in yoga is discipline. If you don't have discipline, you'll practice it one day then leave it for next 5 days.but then it won't give you results and you'll say it's not working. That's why most important thing with yoga is it must be practiced daily, to really see it's benefits. Without discipline, no point in practicing yoga
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