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Yoga > Learn Hatha Yoga > What is the difference between Ashtanga Yoga & Hatha...
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What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?

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Hatha Yoga is the path of purification—of body, breath, and energy. It prepares the seeker by strengthening the vessel for higher consciousness through asanas, pranayama, and shatkarmas. Raja Yoga is the royal path of meditation and mental mastery, as taught by Sage Patanjali. It leads the aspirant...
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Hatha Yoga is the path of purification—of body, breath, and energy. It prepares the seeker by strengthening the vessel for higher consciousness through asanas, pranayama, and shatkarmas. Raja Yoga is the royal path of meditation and mental mastery, as taught by Sage Patanjali. It leads the aspirant inward through ethical living, concentration, and samadhi, to realize the Self. Choose the path that resonates with your soul; walk it with faith and fire, and the Truth shall reveal itself. read less
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Hatha Yoga is a technique which focuses on Asanas related to the Physical Body. Ashtanga (meaning 8 parts) Yoga is a set of holistic practices which starts from 1) Yamas & 2) Niyamas (Do's and Dont's for a yogic lifestyle), then 3) Asanas (Body Posture), then 4) Pranayama (Breathing Exercise), moving...
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Hatha Yoga is a technique which focuses on Asanas related to the Physical Body. Ashtanga (meaning 8 parts) Yoga is a set of holistic practices which starts from 1) Yamas & 2) Niyamas (Do's and Dont's for a yogic lifestyle), then 3) Asanas (Body Posture), then 4) Pranayama (Breathing Exercise), moving onto 5) Pratyahara (Taking the senses inwards) and finally ending in 6) Dhyana (Concentration), 7) Dharana (Meditation/Being in the 'Zone'), 8) Samadhi (State of Equanimity or Perfection) Which one is more beneficial depends on your personality. If you consider your physical body as the only aspect (or the most important aspect) of your personality, then Hatha Yoga will be more beneficial for you. But, if you want a more thorough, step-by-step process of practicing yoga which includes the body, mind, lifestyle and soul, then Ashtanga Yoga will be more beneficial. Ashtanga yoga is also a more rational and logical journey towards self-realization whereas Hatha Yoga can be dangerous if not performed under the guidance of a proper Guru because Hatha Yoga focuses only on the betterment of the physical body, which might lead to entanglement into the pleasures of the physical body and the yogi might miss out on the dimensions beyond the physical body which are much more enlightening, pleasant, blissful and fulfilling. read less
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Ashtanga Yoga is a dynamic, fast-paced sequence, while Hatha Yoga is slower and focuses on alignment. Benefits depend on goals—Ashtanga builds strength and stamina; Hatha enhances flexibility, balance, and relaxation.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Ashtanga Yoga is a dynamic, structured sequence of poses linking breath and movement. Hatha Yoga is gentler, focusing on individual postures and breath control. Benefit: Hatha is better for beginners and healing; Ashtanga builds strength and stamina. The best depends on your goals.
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Ashtanga Yoga( Eight limbs of Yoga) : Mahrishi patanjali has mentioned about Ashtanga Yoga in patanjali yoga sutra. In sadhanpada he has explained about eight limbs of yoga and he has explained nicely like everyone can practice these eight limbs{yama(Social discipline), niyama(self discipline), Asana(...
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Ashtanga Yoga( Eight limbs of Yoga) : Mahrishi patanjali has mentioned about Ashtanga Yoga in patanjali yoga sutra. In sadhanpada he has explained about eight limbs of yoga and he has explained nicely like everyone can practice these eight limbs{yama(Social discipline), niyama(self discipline), Asana( posture), pranayama, pratyahara, Dharana, Dhyana, Samadhi} and can achieve enlightenment . he has explained like firstly you should behave nicely and in a discipline way in society than you should follow self discipline after this you can practice asanas, pranayamas, Dharna , Dhyana, Samadhi. These are like a ladder you have to follow step by step to reah your ultimate goal slowly. In hatha Yoga Swami swatmarama has mentioned like u don't need to follow first two yamas and niymas straight way you can start your practice of Asana, pranayamas, Kriyas and Nada anusandhana. both are having same goal at last to achieve enlightenment . Ashtanga yoga is more helpful and easy to practice Modern ashtanga Yoga: In this you have three series. primary series , secondary series and third series. Firstly you practice primary series once you are master in all asanas than you perform secondary series. Smae way once you become master of secondary series than you practice third seuance. It improves your stemina and tone up your muscles. read less
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