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Super Tutor With over 13 years of extensive teaching experience in the field of yoga, I have dedicated my life to sharing the transformative power of this ancient...
Super Tutor My journey as a teacher began in the year 2000. Armed with a Diploma in Naturopathy and Yogic Science. My father was an Allopathic Doctor and taking...
Super Tutor I have an experience of almost 2 year's , I practice ancient bharat yog , I love my work and dedicated towards yog abhyas. So kindly connect with...
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Super Tutor 1)I have been teaching for the last 8 years though i have learnt yoga for more than 13+ years now. 2)I would like to know the requirement of the...
Super Tutor Though I received by formal certification in yoga from s vyasa university my learning process continues and not limited to any qualifications. Yoga...
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Super Tutor Please you can seriously want your weight lose 2-4 kg per month please join otherwise not 🙏🙏
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Super Tutor My purpose is to let the world know that yoga is more than just physical postures—it’s a holistic system for harmonizing body, mind, and spirit. Dive...
Super Tutor I am certified Yoga Teacher from Kavailydhama Yoga Institute Mumbai.I have passed yoga Education and yoga culture diploma courses from Kavailyadhama...
Super Tutor I am certified yoga teacher I have completed my 500 hours teacher training from yoga alliance USA along with that done 1 year advance diploma for...
Top Tutor I am currently teaching Yoga online and offline both. I do have the experience in teacher Yog asana, Meditation, Pranayama and yoga therapy also....
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Post a LessonAnswered on 25 Mar Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Answered on 25 Mar Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Answered on 25 Mar Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Answered on 25 Mar Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Answered on 06 Mar Learn Health and Fitness/Yoga/Hatha Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Hatha yoga is very important and beneficial.Hathayoga improve physical and mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.
Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.
Mental benefits
Stress relief,improve sleep pattern,reduce depression.
Other benefits
Improve immunity
Respiratory system improvement
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