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Super Tutor With over 13 years of extensive teaching experience in the field of yoga, I have dedicated my life to sharing the transformative power of this ancient...
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Verified Namaste! I’m Surya, a certified and passionate yoga trainer with a strong belief in the transformative power of yoga. With several years of experience...
Featured I am a yoga teacher with valid TTC certificate with more than 3 years of practice. My key skills include knowledge in yoga asanas, breathing exercises,...
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Post a LessonAnswered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 25/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Yogesh Yadav
International Yoga & Meditation Coach
Answered on 06/03/2025 Learn Health and Fitness/Yoga/Hatha Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Hatha yoga is very important and beneficial.Hathayoga improve physical and mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.
Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.
Mental benefits
Stress relief,improve sleep pattern,reduce depression.
Other benefits
Improve immunity
Respiratory system improvement
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