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Full Wheel Or Half Wheel Pose

Vijeta T.
13 Jul 0 0

If you are not able to do full wheel pose, enjoy half wheel with one leg hold.

- Wheel pose is good for complete back. 
- Provide blood circulation in complete spine.
- Provide good posture.
- Relax in Shavasna.
- Do not try if suffering from any back problem or slipped disc.

 
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