Is yoga better than other exercises?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Yogesh Yadav

International Yoga & Meditation Coach

Yoga offers unique benefits, such as stress reduction, improved flexibility, and mental clarity, which other exercises may not provide. While traditional exercises like weightlifting or cardio improve strength and cardiovascular health, yoga integrates both physical and mental well-being. Scientifically,...
read more
Yoga offers unique benefits, such as stress reduction, improved flexibility, and mental clarity, which other exercises may not provide. While traditional exercises like weightlifting or cardio improve strength and cardiovascular health, yoga integrates both physical and mental well-being. Scientifically, yoga enhances mind-body connection, reduces anxiety, and promotes relaxation. For holistic health, combining yoga with other exercise forms may offer the most comprehensive benefits. read less
Comments
Dislike Bookmark

SPOKEN ENGLISH & COMMUNICATION SKILLS TRAINER

Yes it's better than excercise, it doesn't require any much space. it's good for all age people. And it's very easy to practice as well
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

"Yoga offers unique benefits, combining physical postures, breathing, and meditation. While other exercises excel in specific areas, yoga's holistic approach can provide a broader range of benefits." Thank you🙏🕉
Comments
Dislike Bookmark

Helping students reach their potential. We know every child is brilliant and need to be discovered.

Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

yoga is definitively "better" than exercise isn't accurate, as both offer distinct benefits depending on your goals; while exercise often focuses on building muscle and burning calories, yoga emphasizes flexibility, mindfulness, and overall well-being, making it a great choice for those seeking a holistic...
read more
yoga is definitively "better" than exercise isn't accurate, as both offer distinct benefits depending on your goals;while exercise often focuses on building muscle and burning calories, yoga emphasizes flexibility, mindfulness, and overall well-being, making it a great choice for those seeking a holistic approach to fitness, especially if combined with other forms of exercise. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
0 0
5
Can I learn yoga without yoga Classes?
No
Dhanshri
0 0
5
How many yoga poses exist?
Out of so many asanas 84 asanas exists as per 15th century Hathyoga pradipika.It is considered classical and useful in perfection of yoga.
Snehal
0 0
6
What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
Deepak
0 0
5
Does Yoga lead to enlightenment?
Yes.Yoga leads to enlightenment. Through constant practice ,it has said that Kundalini Yoga leads to spiritual enlightenment which is less about faith and religion and more about becoming self aware.You...
Anoop
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why One Should Learn Yoga?
Sarve Santhu Sukhinah, Sarve Santu Niraamayaah Sarve Bhadraani Pashyntu, Maa kaschit Dukha Bhaakbhavet. ( From ancient Indian scriptures) Its meaning: Let all be free from diseases, Let...

Ravi Aachaarya

1 0
0
Pawanmuktasana part 1
Half butterfly STAGE 1 with breath synchronization While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...

Murali Konari

1 0
0
Planning to hire a professional fitness or yoga trainer? Here are some points to consider.
If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

Priyanka V.

2 0
0
Yoga For Body Mind And Soul
Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

Rekha S.

0 0
0
Six Obstacles for Hatha Yoga Practice
Hatha Pradipeeka is one of the most ancient texts of classical yoga which explains the important guidelines for the successful practice. The texts also imparts the knowledge on the curriculum of yoga...

Naganagouda Hiregoudar

1 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you