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Relief from back pain

Sumit

07/03/2017 1 0

Now a days back pain is common problem in all age groups.

I would like to recommend some asana for relief and reduce back pain.

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch.

4.Parvatasana/ mountain pose

5. Makrasana or beach pose.

6. Bhujangasana or cobra pose. (Half and full pose)

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