true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Relief from back pain

Sumit

07/03/2017 1 0

Now a days back pain is common problem in all age groups.

I would like to recommend some asana for relief and reduce back pain.

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch.

4.Parvatasana/ mountain pose

5. Makrasana or beach pose.

6. Bhujangasana or cobra pose. (Half and full pose)

1 Like 0 Dislike

Follow 0

Other Lessons for You

Pawanmuktasana part 1

Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

Murali Konari

1 0

Sukshma Vyayam Bhujavalli Viksasaka

https://vz-3ad30922-ba4.b-cdn.net/bc507097-d651-4641-9c83-9f02422fc05f/play_480p.mp4

Suneeta

0 0

Yoga is the best way to increase flexibility, develop stamina .keep disease at bay and keep the mind calm. What more can you ask for?

Yoga is the best way to increase flexibility, develop strength and stamina , keep diseases at bay and keep the mind calm too. What more do we want ?

Hatha Yoga House

0 0

Surya namaskar techniques

While in hastuttanasana, dont being your tummy forward, keep it stretched and give your apne an arc. In adhomukhoshwanasana keep your arms and back in one line. Look at front while doing bhujangasana.

Chanchal Sharma

0 0

What is it like to practice Yoga?

You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0

Find Professional Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

what is the definition of pranayam.

38 Answers

How much do you charge hourly for corporate yoga classes in India?

9 Answers

What are the major Yoga traditions of India?

23 Answers

What is the origin of Hatha Yoga?

6 Answers

Is it advisable to do yoga at night?

6 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Migrate

Class

Subject

Chapter

Migrate to

Concept Solution

Migration Successful

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.