true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Relief from back pain

Sumit

07/03/2017 1 0 View Comments

Now a days back pain is common problem in all age groups.

I would like to recommend some asana for relief and reduce back pain.

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch.

4.Parvatasana/ mountain pose

5. Makrasana or beach pose.

6. Bhujangasana or cobra pose. (Half and full pose)

1 Like 0 Dislike

Follow 0

Other Lessons for You

How to Improve Digestion

For improving your digestion system follow these exercises:- 1: Leg Raise 2: Cycling 3: Sleeping Abdominal Twist 4: Leg Rotation 5: Hero Pose

Surya Pratap

0 0

Chin mudra

The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Selva Kumar

0 0

Vinyasa yoga

According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

Selva Kumar

0 0

Yoga sequence for chakras

Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

Priyanka

0 0

Importance of Rutu Yoga Charya

Rutu Yoga Charya involves adapting one's diet, daily routine, and activities according to the predominant qualities and energies of each season. This practice aims to maintain balance and harmony with...

Suneeta

0 0

Find Professional Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What is the history of yoga?

14 Answers

What is the best place for doing yoga?

8 Answers

What's your opinion on yoga?

11 Answers

What is the role of meditation in yoga?

5 Answers

Can you get good at yoga if you start after 30-years old?

6 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Migrate

Class

Subject

Chapter

Migrate to

Concept Solution

Migration Successful

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.