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Relief from back pain

Sumit
07/03/2017 0 0

Now a days back pain is common problem in all age groups. 

I would like to recommend some asana for relief and reduce back pain. 

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch. 

4.Parvatasana/ mountain pose

5. Makrasana or beach pose. 

6. Bhujangasana or cobra pose. (Half and full pose)

 

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