0The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation.
Put your hands on your lap, palms facing upward. Join the tip of your thumb with that of the index finger, stretch out the other three fingers on each hand and hold that position.
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Improves concentration and enhances learning
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Helps to manage insomnia
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Eases tension and improves positive feelings
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Helps in depression
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Improves brain health and focus
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Good in relieving headaches
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Good for managing diabetes with medicines and diet
