0Welcome to a transformative yoga session designed to restore balance, build strength, and bring peace to your everyday life.
🌼 What You'll Learn:
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Breathing Techniques (Pranayama):
Start with calming pranayama like Anulom Vilom and Kapalbhati to detox the mind and body. -
Foundational Asanas:
Learn beginner-friendly poses including Tadasana, Vrikshasana, Bhujangasana, and Paschimottanasana to improve posture, flexibility, and stamina. -
Guided Relaxation (Shavasana):
End with deep relaxation to reduce stress and promote mental clarity.
✨ Benefits:
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Increased energy and focus
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Improved flexibility and muscle tone
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Relief from stress and anxiety
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Better posture and body awareness
Whether you're a beginner or looking to restart your practice, this class will gently guide you into the world of yoga.
🕉️ Let’s breathe, move, and heal – together.
