0As the name says this mudra helps to balance the air element in the body.
The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different types of pains like arthritis, sciatica.
HOW TO DO VAYU MUDRA
Fold your index finger and touch the second phalanx bone with the tip of your thumb. Apply gentle pressure so that the tip of index finger should touch the base of the thumb. Straighten the other three fingers and keep them activated.
BENEFITS OF VAYU MUDRA
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Eliminates excess air/gas, bloating from the body
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Helps in easing constipation
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Helps with relief from cervical spondylosis
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Relieves discomfort from arthritis, gout, parkinson’s disease and paralysis
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Relieves chest pain
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Provides immunity against cold and cough
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Works great for brittle, dry hair due to Vata Dosha
