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Can I have rest breaks between yoga postures?

Asked by Vishal 21/04/2022 Last Modified 27/05/2022

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What is the fees amount for 12 yoga classes in a month at student's home ?

Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.

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Can I practice yoga without the yoga mat?

Mat is very important for yoga practice.Mat keep support and hold to the ground so that one can practice with comfort. If no option then bed sheet cover can be used.

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All physical benefits is proven and research is going on mental health

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I want to be added as yoga trainer in this urbanpro can u help me?

Hi.Please sign up to this site. Enter your all credentials. Then chose your area of expertise and time of availability for training with your details. Thats it....

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1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose

Surekha S.

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आसन करने से पहले सावधानियां

योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

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5 yoga poses to improve Immunity system to fight with Corona Virus'

Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...

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Few tips while practicing yoga

1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

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