Can I have rest breaks between yoga postures?

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Richa Arora

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Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
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Yes
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I am a professional yoga teacher. i have 5 years experience in yoga

Yes, You Should Take Rest After Every Asana
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"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Yes you can do sukhasana while doing rest breaks between postures.
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Fashion Model and Yoga Trainer

Yes, max 30 sec gap is preferable
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