0Bhoomi Padmastak Asana¸
- Place the crown of the head on the floor.
- Raise the arms and interlock your fingers.
- Hold final position with a focus on Sahasrara chakra
- Helps in the cases of lower blood pressure.
- Balances the nervous system, strengthens the neck & brings abundant blood supply to the brain.
- Not for people with high BP, heart condition, severe asthma, slipped disc or weak spine.
- Tadasana should follow this Asana
