Can we do yoga at home by watching videos?

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Ramandeep

Time to rejuvenate body, mind and soul.

Yes, yoga can be pracitised by watching videos but if you are beginner than you must do it with a tutor because yoga requires too many corrections, alignment, correct posture, way of breathing during practice. Therefore it will always be beneficial to practice with a tutor.
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Yoga and naturopathy physician , treating all health issues 4 yrs exp

Yes we can do yoga by watching videos but we need a tutor for basic learning about correct posture... Yoga vary for every persons so we need to know which will be best so my point is practice with the tutor and then follow yourself in home.
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Fitness Trainer Help You Loose

All you need is basic knowledge, motivation and dedication to start doing yoga on your own. If by watching videos, you find yourself engaged to practice yoga, then you can definitely do it.
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Expert training in all field

Yes, you can do yoga at home by watching videos.
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Yoga tutor at home teaching since 20years

We can do yoga at home by watching video .But it is very important to do yoga pracises under supervision and guidance of certified yoga teacher at the beginning of yoga practices.The person who do not practised yoga under supervision should avoid to do yoga as there may be wrong practise of asanas and...
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We can do yoga at home by watching video .But it is very important to do yoga pracises under supervision and guidance of certified yoga teacher at the beginning of yoga practices.The person who do not practised yoga under supervision should avoid to do yoga as there may be wrong practise of asanas and pranayam.It should be corrected and improve the precise.by teacher. The person who has practised earlier and knowledge about yoga they can perform yoga at home by watching video. read less
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