true

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Yoga Updates

Ask a Question

Post a Lesson

All

All

Lessons

Discussion

Lesson Posted on 15 Feb Health and Fitness/Yoga/Yoga Meditation

6 yoga asanas that will give your confidence the ultimate boost

Surekha Sai

I am taking Personal yoga class preferably for Women's from last 4 years. I teach asan, Pranayama for...

1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose read more

1. Balasana or child’s pose

2. Adho mukha svanasana or downward dog pose

3. Anjaneyasana or low lunge

4. Virabhadrasana I or warrior pose I

5. Simhasana or lion pose

 

read less
Comments
Dislike Bookmark

Lesson Posted on 02 Feb Health and Fitness/Yoga/Yoga Meditation

Yoga for 40 Age of Women

Surekha Sai

I am taking Personal yoga class preferably for Women's from last 4 years. I teach asan, Pranayama for...

1) Viparita karani pose ( Wall Leg Stand ) 2) Mountain Pose 3) Spine Twisting Pose Please Try this 3 Yoga poses. Stay Healthy & Positive.
Comments
Dislike Bookmark

Lesson Posted on 29 Jan Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga

Asana

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
Comments
Dislike Bookmark

Looking for Yoga Classes

Find best Yoga Classes in your locality on UrbanPro.

FIND NOW

Lesson Posted on 29 Jan Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Ashtanga Yoga

Pranayama

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. read more

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

read less
Comments
Dislike Bookmark

Lesson Posted on 29 Jan Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga

Meditation

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is... read more

In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind.

read less
Comments
Dislike Bookmark

Lesson Posted on 29 Jan Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Yoga Meditation

Mudras

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your... read more

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice.

read less
Comments
Dislike Bookmark

Lesson Posted on 29 Jan Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Patanjali Yoga

Concentration

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, the alignment, and the movement. By focusing your gaze on one spot, you can internally... read more
How Yoga Can Help Improve ConcentrationYoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, the alignment, and the movement. By focusing your gaze on one spot, you can internally find equilibrium.
read less
Comments
Dislike Bookmark

Lesson Posted on 02 Jan Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Patanjali Yoga

Vrschik Asana (Scorpion Pose)

Aradhana

I am Yoga Teacher. I am giving home tutions, training in Yoga Centre/ Gym. I am certified in Yoga Teacher....

Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits : Scorpion Pose will strengthen your shoulders, arms, core, and back. It improves the flexibility... read more

Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike.

Benefits : Scorpion Pose will strengthen your shoulders, arms, core, and back. It improves the flexibility of your spine and stretches your hip flexors and chest muscles. As an inversion, it is energizing as you have increased blood flow to your head.

Step-by-Step Instructions :

  • Begin by balancing in forearm stand in the center of the room.
  • Bend your knees and lift your head. 
  • In forearm stand, the hips are pretty much over your shoulders. For your body to move into the classic C shape of a scorpion, your hips must move away from your head. This happens naturally as you begin to curve your spine into a position of extension.
  • As you deepen your backbend, your knees may separate, but keep your big toes touching.
  • Continue to move your toes toward the crown on your head.
  • To come out, lower one leg at a time to the floor.
  • You may want to perform the Child Pose to counter the intense backbend of the Scorpion Pose.

Safety and Precautions : Do not attempt this pose if you have hip or back problems, high blood pressure, or are pregnant. Listen to your body. If you feel any pain, gently come out of the pose.

read less
Comments
Dislike Bookmark

Lesson Posted on 29/12/2019 Health and Fitness/Yoga/Yoga Meditation

Yoga nindra

Manisha Kumari

Practicing yoga since childhood and having 3+ experience as yoga professional. The 60 minutes practice...

Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response balances the sympathetic and... read more

Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How?

You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. In the process, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, a more relaxed state. In alpha, the mood-regulating hormone serotonin gets released, and this calms you down. People who spend little time in an alpha brain-wave state have more anxiety than those who spend more time in alpha. Think of a car: if you want to stop and turn off the engine, you first need to downshift. Shifting your brain into an alpha state starts its process of “powering down,” or coming into a rest state with slower, restorative brain-wave activity.

read less
Comments
Dislike Bookmark

Looking for Yoga Classes

Find best Yoga Classes in your locality on UrbanPro.

FIND NOW

Answered on 17/12/2019 Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Hatha Yoga

Mallika Shetty

Kaivalydhama @ Lonavla. They offer a fulltime course with stay facility for the entire course duration. Covers all aspects of traditional yoga and its various aspects.
Answers 20 Comments
Dislike Bookmark

About UrbanPro

UrbanPro.com helps you to connect with the best Yoga Classes in India. Post Your Requirement today and get connected.

Overview

Questions 18

Lessons 44

Total Shares  

+ Follow 96,095 Followers

Related Topics

Top Contributors

Connect with Expert Tutors & Institutes for Yoga Meditation

x

Ask a Question

Please enter your Question

Please select a Tag

X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more