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Lesson Posted on 28 Jan Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga +4 Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Patanjali Yoga Health and Fitness/Yoga/Pregnancy Yoga Health and Fitness/Yoga/Raja Yoga less

BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V Kaku

I am a doctor - Neurosurgeon trained from NIMHANS, Bangalore and a certified YOGA THERAPIST AND INSTRUCTOR...

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Lesson Posted on 06 Jan Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga +5 Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Patanjali Yoga Health and Fitness/Yoga/Pregnancy Yoga Health and Fitness/Yoga/Raja Yoga less

Yoga for Spine Health

Dr Mayur V Kaku

I am a doctor - Neurosurgeon trained from NIMHANS, Bangalore and a certified YOGA THERAPIST AND INSTRUCTOR...

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in addition to the gravitational pull. (During pregnancy, due to increase in the tummy, pregnant ladies... read more

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four.

Front legs became hands and spine became erect.

The erect spine bears the load of the body in addition to the gravitational pull.

(During pregnancy, due to increase in the tummy, pregnant ladies feel spinal discomfort.)

With advancement in our culture came COMPUTERS, LAPTOPS AND MOBILES.

So erect spine started bending due to these gadgets and what we see nowadays is an EPIDEMIC of spinal problems.

Reason being less than adequate care of our physical and mental self.

Yoga helps to strengthen the spine, to keep the body fit and refresh the mind from the stress of work.

Here are few simple spines bending and twisting asanas:

1. Ardha Kati Chakrasana

2. Ardha Chakrasana

3. Padahastasana

4. Ustrasana

5. Paschimottanasana

6. Dhanurasana

7. Bhujangasana

8. Salabhasana

9. Sarvangasana

10. Halasana

The list is endless, as all yoga postures strengthen the core of the body.

Doing Yogasanas leads to improved body posture through the strong spine, and one enjoys the perks of good physical and mental health.

The biological age progression is reversed, and one looks younger and calmer.

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Lesson Posted on 20/12/2018 Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga +4 Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Patanjali Yoga Health and Fitness/Yoga/Pregnancy Yoga less

Stretching Exercises

Dr Mayur V Kaku

I am a doctor - Neurosurgeon trained from NIMHANS, Bangalore and a certified YOGA THERAPIST AND INSTRUCTOR...

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward bending lying twist for spine Prone spinal stretch and twist in Bhujangasana Shalabha Stretch Dhanura... read more

These exercises are meant to make muscles, joints and ligaments adapt for asana practice.

The exercises include- 

Side stretch

Twist and Bend

Side Bend

Forward and Backward Bending

Sitting forward bending

lying twist for spine

Prone spinal stretch and twist in Bhujangasana

Shalabha Stretch

Dhanura Stretch

Leg splits side-front forward backwards and many more!

 

Stretching exercises reduce chances of injury while performing asanas and Surya Namaskar.

These are vital in toning the body by isometric stimulations to the muscles.

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Answered on 19 Feb Health and Fitness/Yoga/Yoga Meditation

Sarangsingh S Bisen

Yoga Teacher

Meditation Suryanamaskara Bhujangasana Kapalbhti Breathing Techniue
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Answered on 21/12/2018 Health and Fitness/Yoga/Yoga Meditation

Amrutaam

practice Pranayama and Jala Neti under expert guidance
Answers 8 Comments
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Answered on 27/11/2018 Health and Fitness/Yoga/Yoga Meditation

Dhivya

Tutor

By practicing vajrasanam we can reduce abdomen And some more posture are there
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Answered on 12/11/2018 Health and Fitness/Yoga/Yoga Meditation

Mohan

Yoga National Champion

Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
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Answered on 24/09/2018 Health and Fitness/Yoga/Yoga Meditation

How many Govt. Yoga Trainning Center in Odisha ?

Deepak Ranjan Behera

Yoga Trainer

3 Govt. Yoga Trainning Center in our odisha.
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Lesson Posted on 23/04/2018 Health and Fitness/Yoga/Yoga Meditation

Yoga a Concourse of Three Rivers

Param Yogi

My intuitive journey had started on 4th December 1999. An intuitive is one, who is free from lust, the...

Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted by the merit of this auspicious bath, so one who takes the initiative for the above Yoga Program get... read more

Yoga says.

As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation).

As a bather get himself uplifted by the merit of this auspicious bath, so one who takes the initiative for the above Yoga Program get himself enlightened by this holy act. 

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Answered on 20/05/2018 Health and Fitness/Yoga/Yoga Meditation

Rutuja Kantak

Tutor

You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
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