0Want to feel instant relaxation? Follow the below breathing practice.
Sit down comfortably, preferrably on the floor.
Start by closing the eyes and counting backward from 50 to 1.
Once you reach 1, take a deep breath and breath out completely
Start breathing in & out with 4 second holds.
Example- Breath in for 4 seconds, hold for 4 seconds and then breath out for 4 seconds, hold out for 4 seconds. Continue breathing in this pattern for 9 breaths and then close your eyes to lie down for next 5 minutes.
Congratulations you have just finished a wonderful mind relaxation technique, that also reduces anxiety and mild headaches.
