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Answered on 21/09/2020 Learn Ashtanga Yoga

Ved Prakash

Yoga Therapist, Yoga Instructor and Health consultant, Educator and Counselor

The mind is Citta ( ). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can say the pure mind is - EMPTINESS ( no desire, no preference).
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Lesson Posted on 16/07/2020 Learn Ashtanga Yoga +1 Yoga Meditation

Pawanmuktasana part 1

Murali Konari

Looking for the position of yoga teacher that can provide me with opportunities for the best teachings...

Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles. STAGE 1: Clasp the feet with both hands. Gently move the knees up and then down towards the floor,... read more

Poorna Titali Asana 

  • Sit in the base position. 
  • Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. 
  • Fully relax the inner thigh muscles. 
  • STAGE 1: Clasp the feet with both hands. 
  • Gently move the knees up and then down towards the floor, but do not use any force. 
  • Practise up and down movements. 
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Lesson Posted on 31/01/2020 Learn Ashtanga Yoga +1 Yoga

Sudhir Kataria

I am a yog teacher, health educator, counselor, motivator, since last 15 years. Giving home tuition,...

1- 2- 3- ... read more

योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें

1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं ।

2- आसन करने का स्थान उचित हवादार होना चाहिए ।

3- आसन करने के लिए सबसे बढ़िया समय प्रातः काल का रहता है शाम के समय भी आसनों का अभ्यास हवादार और अनुकूल वातावरण में किया जा सकता है ।

4- आसनों का अभ्यास करने से तुरंत पहले कुछ भी ना खाएं ।

5- आसनों के अभ्यास अपने शरीर की क्षमता के मुताबिक ही करें ।

6- किसी भी आसन का अभ्यास करते समय जल्दबाजी ना करें ।

7-  प्रत्येक आसन के अभ्यास में क्षमता अनुसार थोड़ा समय अवश्य रुकें ।

8-  प्रत्येक आसन के अभ्यास के बाद थोड़ा विश्राम अवश्य करें

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Lesson Posted on 29/01/2020 Learn Ashtanga Yoga +1 Yoga Meditation

Asana

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
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Lesson Posted on 29/01/2020 Learn Ashtanga Yoga

Ashtanga Yoga

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence,... read more

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.

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Lesson Posted on 29/01/2020 Learn Ashtanga Yoga +2 Yoga Meditation Hatha Yoga

Pranayama

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. read more

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

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Lesson Posted on 29/01/2020 Learn Ashtanga Yoga +2 Hatha Yoga Iyengar Yoga

Surya Namsakaras

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

Surya Namaskar (Sanskrit: IAST: S rya Namask r), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.
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Lesson Posted on 29/01/2020 Learn Ashtanga Yoga +1 Yoga Meditation

Meditation

Siva Rama Krishna

My Work Experience Designed yoga class sequences and integrated lesson plans, including kriyas and flow...

In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is... read more

In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind.

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Answered on 03/03/2020 Learn Ashtanga Yoga +3 Yoga Yoga Meditation Iyengar Yoga

Shashank Mulkraj Dubey

Martial arts Teacher(Sr. Master) with 15 year experience!

If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
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Answered on 21/02/2020 Learn Ashtanga Yoga

Nidhi

Yoga is a Lifestyle - Make it your own!

Then urban pro is a good platform for you. Simply register yourself as a yoga teacher, fill in the basic details, pay and get started.
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