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Meditation

6 days ago
966
17.1 k

Spirituality and Mind

30/03/2021
160
7.6 k

Art of Living

31/08/2020
81
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Recent Updates

Can meditation improve communication skills?
Yes meditaion gives us confidence to do anything with a positive mind without any hesitation. When we do meditaion we improve our self confidence. Because with the help of meditaion we know ourself much...
Shafer
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Can meditation help with phobias and anxiety disorders?
https://vz-3ad30922-ba4.b-cdn.net/91358e88-135b-4b66-a96c-f3a30f52b5c7/play_480p.mp4
Krishna
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Can meditation be used as a treatment for depression?
Yes meditation is a good source to remove our depression as it sounds from our heart and good chanting and vibration to our mind
Shreeya
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3

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Trending Lessons in Spirituality and Mind classes

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...


Mantra Meditation
Mantra Japa. Mantra Japa, also known as Mantra meditation or Naam Japa, is the process of chanting a God's name in mind with the help of a rosary ( mala). You can choose any God's name to chant. Adi...

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