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Shahdara, Delhi, India - 110053.
9 yrs of Exp 
5
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Intro Video
Hindi Mother Tongue (Native)
English Basic
Uttrakhand Sanskrit University Pursuing
Masters In Yoga
Chandra College Of yoga and Naturopathy 2018
PG Diploma In Yoga and Naturopathy
Jeevmoksha Gurukul 2019
Registered Yoga Teacher 200hours
Shahdara, Delhi, India - 110053
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5 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
9
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion, No
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity, General Fitness, Weight loss
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Yoga Meditation, Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I instruct Yoga according to one's health need. I teach beginner and intermediate level yoga, breathing exercises, kids yoga,pre-natal yoga. One has to be patient and disciplined enough to gain results.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
9
Teaching Experience in detail in Meditation classes
Certified Yoga & Meditation Expert | 9+ Years Experience Are you struggling with chronic stress, desk fatigue, or poor sleep? I am Namita, a certified Yoga and Meditation specialist with over 9 years of rich teaching experience. I help busy urban professionals and corporate teams decompress, regain sharp mental focus, and restore physical vitality through practical, science-backed wellness routines. My teaching style is contemporary, warm, and entirely accessible. I eliminate the jargon and focus on real, actionable techniques that deliver immediate physical relief and deep mental calm. My Core Specializations Yoga Nidra (Deep Neurological Reset): A powerful guided relaxation technique (NSDR) that induces deep alpha and theta brainwave states. It acts as a massive cognitive reset, effectively melting away intense mental fatigue, brain fog, and insomnia. Targeted Stress Relief Meditation: Specialized breathwork and mindfulness frameworks designed to instantly quiet the sympathetic nervous system, lower cortisol levels, and manage high-stakes workplace anxiety in real time. Chakra Meditation & Energy Alignment: A structured focus on the body’s core energy centers to release emotional blocks, cultivate inner stability, and sharpen intuitive decision-making. Corporate Yoga & Posture Correction: Tailored movements targeting "desk bodies"—providing immediate relief from rounded shoulders, neck strain, tight hips, and lower back compression. Classes Offered Format: Interactive Online Sessions (Zoom/Meet) & Premium In-Person / Corporate Workshops. Options: 1-on-1 Personalized Coaching, Private Small Group Batches, and Corporate Wellness Employee Engagement Programs. Why Train With Me? 9 Years of Proven Expertise: A decade of experience means your practice is safe, highly structured, and custom-tailored to your daily energy levels and unique lifestyle goals. Results-Oriented & Secular: I bridge traditional wisdom with modern anatomy and neuroscience, ensuring you understand exactly how each practice optimizes your body and mind. Corporate-Grade Professionalism: Highly structured sessions that respect your busy schedule, starting and ending precisely on the dot. Ready to beat the burnout and elevate your daily energy? Book a trial session today, and let’s build a sustainable wellness routine that works for you!
Upcoming Live Classes
5 out of 5 3 reviews
Amitha
Yoga
"Ms.Namita is an amazing yoga teacher, professional, friendly clear, personalised great yoga session, she is soo positive, well planned and appropriate, Lovely clear instructions and a sense of calm throughout the class.Thank you. I found the best yoga teacher "
Rashi S
"Namita provides online one-to-one yoga session to me through video call. She is a nice trainer with a proper knowledge of yoga poses and their significance. I am into second trimester of pregnancy and she takes the utmost care while guiding me through the pregnancy yoga poses. The one hour morning session feels complete where she covers the essential poses, pranayam and meditation. Much recommended! "
Hyndavi
"She is the best teacher and very punctual thank you, Namita mam you have always been inspiring me. "
1. What style of Yoga do you teach?
Power Yoga, Yoga Meditation, Hatha Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 9 years.
5 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
9
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion, No
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity, General Fitness, Weight loss
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Yoga Meditation, Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I instruct Yoga according to one's health need. I teach beginner and intermediate level yoga, breathing exercises, kids yoga,pre-natal yoga. One has to be patient and disciplined enough to gain results.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
9
Teaching Experience in detail in Meditation classes
Certified Yoga & Meditation Expert | 9+ Years Experience Are you struggling with chronic stress, desk fatigue, or poor sleep? I am Namita, a certified Yoga and Meditation specialist with over 9 years of rich teaching experience. I help busy urban professionals and corporate teams decompress, regain sharp mental focus, and restore physical vitality through practical, science-backed wellness routines. My teaching style is contemporary, warm, and entirely accessible. I eliminate the jargon and focus on real, actionable techniques that deliver immediate physical relief and deep mental calm. My Core Specializations Yoga Nidra (Deep Neurological Reset): A powerful guided relaxation technique (NSDR) that induces deep alpha and theta brainwave states. It acts as a massive cognitive reset, effectively melting away intense mental fatigue, brain fog, and insomnia. Targeted Stress Relief Meditation: Specialized breathwork and mindfulness frameworks designed to instantly quiet the sympathetic nervous system, lower cortisol levels, and manage high-stakes workplace anxiety in real time. Chakra Meditation & Energy Alignment: A structured focus on the body’s core energy centers to release emotional blocks, cultivate inner stability, and sharpen intuitive decision-making. Corporate Yoga & Posture Correction: Tailored movements targeting "desk bodies"—providing immediate relief from rounded shoulders, neck strain, tight hips, and lower back compression. Classes Offered Format: Interactive Online Sessions (Zoom/Meet) & Premium In-Person / Corporate Workshops. Options: 1-on-1 Personalized Coaching, Private Small Group Batches, and Corporate Wellness Employee Engagement Programs. Why Train With Me? 9 Years of Proven Expertise: A decade of experience means your practice is safe, highly structured, and custom-tailored to your daily energy levels and unique lifestyle goals. Results-Oriented & Secular: I bridge traditional wisdom with modern anatomy and neuroscience, ensuring you understand exactly how each practice optimizes your body and mind. Corporate-Grade Professionalism: Highly structured sessions that respect your busy schedule, starting and ending precisely on the dot. Ready to beat the burnout and elevate your daily energy? Book a trial session today, and let’s build a sustainable wellness routine that works for you!
5 out of 5 3 reviews
Amitha
Yoga
"Ms.Namita is an amazing yoga teacher, professional, friendly clear, personalised great yoga session, she is soo positive, well planned and appropriate, Lovely clear instructions and a sense of calm throughout the class.Thank you. I found the best yoga teacher "
Rashi S
"Namita provides online one-to-one yoga session to me through video call. She is a nice trainer with a proper knowledge of yoga poses and their significance. I am into second trimester of pregnancy and she takes the utmost care while guiding me through the pregnancy yoga poses. The one hour morning session feels complete where she covers the essential poses, pranayam and meditation. Much recommended! "
Hyndavi
"She is the best teacher and very punctual thank you, Namita mam you have always been inspiring me. "
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Sector 65, Gurgaon 
