Why is it good to meditate?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Richa Arora

reduce the body's stress response.
Comments
Dislike Bookmark

I am online Quran teacher 7 years

reduce the body's stress response.
Comments
Dislike Bookmark

International Yoga & Meditation Coach

Meditation is beneficial because it helps reduce stress, improve concentration, increase self-awareness, and promote emotional well-being. It fosters a sense of inner peace and clarity, enhancing overall quality of life.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Meditation help you to reduce stress and increase kindness, peace.
Comments
Dislike Bookmark

Certified Yoga Trainer with 6 years of experience

Meditation relieves stress and calms your mind.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

It depends on you, what do you want to get out of it.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
0 0
6
What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
0 0
6
How does music help in meditation?
It's increase your focus and mind stability
Sweetu
0 0
6
How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
Shamss
0 0
5
Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
Gowre
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

Harshad J S.

1 0
0
What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

0 0
0
The Holistic Effects of Omkar Chanting

Suneeta

0 0
0
Road Less Traveled Within
“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha What is holding you from stepping into your power? If there is one thing that excites me more than anything...

Patricia P.

1 0
0
Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

Brijesh

0 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you