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Meditation > Learn Meditation > Why is it good to meditate?
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Why is it good to meditate?

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reduce the body's stress response.
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I am online Quran teacher 7 years

reduce the body's stress response.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation is beneficial because it helps reduce stress, improve concentration, increase self-awareness, and promote emotional well-being. It fosters a sense of inner peace and clarity, enhancing overall quality of life.
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Yoga : The Gift Of Health And Peace.

Meditation help you to reduce stress and increase kindness, peace.
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Certified Yoga Trainer with 6 years of experience

Meditation relieves stress and calms your mind.
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In understanding disorder order comes naturally

It depends on you, what do you want to get out of it.
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Related Questions

How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
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Why do I feel weird after meditation?
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Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
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Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
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