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Clearing Energy Centers

Patricia P.

15/08/2018 0 0

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Meditation

Rekha R.

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

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Savasan- Easiest way to release stress

Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Shailendra Bishwakarma

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Meditation

Sushant Kochar

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YOGA FOR TREMORS

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

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Meditation Questions

How do I do meditation?

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What is the difference between mindfulness and meditation?

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Are you supposed to think during meditation?

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When should you meditate?

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What is the exact technique for Transcendental Meditation?

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