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What is meditation?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention and awareness to cultivate greater presence and inner peace.
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Aerobics & Zumba Fitness Trainer

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
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#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a process of detaching our mind from ongoing thoughts. In short, it is a skill of entering into a thoughtless state. It results in uncountable benefits.
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Yoga : The Gift Of Health And Peace.

Meditation is a practice that involves focuses or clearing mind using a combination physical and mental technique
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Personal trainer 8+ experience weight loss program

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being
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In understanding disorder order comes naturally

The art of being nothing !
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In understanding disorder order comes naturally

Meditation is nothing that you do, meditation is something that you fall in, just like you fall in love. It is not a process of learning how to meditate; it is the very inquiry into what is meditation, it is a process of understanding oneself.
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Yoga tutor at home teaching since 20years

Meditation is a very powerful technique of focussing an attention at particular part of body without any outward thoughts in mind thereby keeping mind steady,relax and calm..
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Related Questions

Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
Gowre
0 0
5
Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Santosh
0 0
6
How does meditation work?
Meditation works by training the mind to focus and redirect thoughts, fostering mindfulness and relaxation. This process reduces the brain's stress response, promotes emotional regulation, and enhances...
Bhanu
0 0
6
What are the purposes of meditation? What are the different effects of meditation?
The purposes of meditation include reducing stress, enhancing concentration, increasing self-awareness, and promoting emotional well-being. The effects of meditation can vary, but commonly include improved...
Sudha
0 0
6
Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
Geeta
0 0
6

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