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Bahiya Mukhi aur Antar Mukhi ka Fark

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

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Mudra Therapy (3 Modules)

Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

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