What do you say during meditation?

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Dattatrya

I have 5 years experience.

Chant omkar
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YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

Hari om, in general, we don't say anything during meditation instead of saying we try to listen to the chattering of mind & body and what is going on & try to be watchful of every moment & experience. If you are choosing the mantra dhyana then it depends on which mantra or technique you have...
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Hari om, in general, we don't say anything during meditation instead of saying we try to listen to the chattering of mind & body and what is going on & try to be watchful of every moment & experience. If you are choosing the mantra dhyana then it depends on which mantra or technique you have chosen. you follow the same. many people do om kara chanting for meditation verbally or silently read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Chant Om..and feel the vibrations of om,its really awesome..
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Yoga tutor at home teaching since 20years

Meditation become more effective if we say Omkar jap during meditation.By chanting omkar all the cells and body become vibrant and calm relax.It has divine power and increase the confidence.
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