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How do I do meditation?

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10 years of experience in physiotherapy and fitness industry

Meditation techniques can be followed according to the convenience of the person. Meditation is best done with sitting in a quite place and closing the eyes with.either choosing a music or chanting mantras. This creates a calmness effect in the mind
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International Yoga & Meditation Coach

To meditate, find a quiet place and sit comfortably. Close your eyes, relax your body, and focus on your breath. Notice each inhale and exhale, letting thoughts come and go without judgment. Start with a few minutes and gradually increase the time as you become more comfortable.
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Aerobics & Zumba Fitness Trainer

With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible.
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Ministry of ayush certified Yoga Instructor from mokshyatan yoga sansthan saharanpur.

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In understanding disorder order comes naturally

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
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#1 Meditation Trainer and Life Coach on UrbanPro

The easiest way to enter in a meditative state is practicing ANAPANSATI. That is watching the incoming breath and outgoing breath without any judgement or intention. If you are able to practice it even for 5 minutes daily, you will find positive changes in you.
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Related Questions

Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
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What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
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Is meditation a good way to help people in depression?
Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
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What are some Transcendental Meditation mantras?
Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
Sandeep
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How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
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