Yoga Meditation Classes near me in Gurgaon, India

" I feel so relaxed and energetic after the yoga session" , said my 50 year old student , has been the best compliment ever. My goal is to help you with physical, mental and spiritual well being through yoga.

I have more than 8 years of experience as a yoga and meditation teacher. I have completed a postgraduate in yoga science from Rishikesh and a four-month residential certificate course in yogic studies from Bihar School of Yoga, Munger. I teach hatha yoga, meditation and ashtanga vinyasa yoga with alignment and adjustment.

I have perfected my own way of teaching and I prefer to call it AMAARG. The sessions in Amaarg include Yoga, Asana, Surya Namaskar, Pranayam, CrossFit, WHM breathing technique, DMT breath work and Meditation. The sessions can also be personalized as per the students requirements and specific areas he/she would like to focus on.

I am certified yoga instructor specialised from Ayush of ministry and world yoga organisation. I am also certified in face yoga instructor, pregnancy and prenatal yoga, pranayama and meditation certified yoga instructor. I am having 6 years of experience in teaching yoga. I have many review on urban pro, I am having my insta page also and youtube shorts as well. I am taking basic asana and intermediate asana. I am taking group as well as personal classes on zoom. In urbanpro I am having 4 batches in morning. You can adjust time as well as you will get recording too.

I embarked on my yoga journey in 2016, and since then, I’ve dedicated myself to sharing the transformative power of yoga with others. With a diverse range of teaching experiences, I offer: • Corporate Yoga Classes: Conducted both offline and online, helping professionals manage stress and improve overall well-being. • Group Online Yoga Classes: Bringing together individuals from different backgrounds to practice yoga in a supportive and engaging virtual environment. • One-to-One Personal Yoga Classes: Providing tailored sessions that focus on individual goals and needs, ensuring personalized attention and progress. • Yoga Therapy: Specializing in therapeutic yoga to address and alleviate physical ailments and issues, promoting holistic health and healing. Though I have learned from various different yoga schools, my main teachings are based on Iyengar Yoga. This style emphasizes precision and the use of props, making yoga accessible to everyone and forming the foundation of my yoga therapy practice. By incorporating these elements, I ensure that every student can perform the yoga poses and reap the benefits. My teaching approach is holistic, aiming to enhance physical, mental, and emotional well-being through the practice of yoga.

Hi, I am a qualified yoga instructor and practitioner from 2016. I take online classes for people of all ages. I also take offline personal classes at home in gurgaon. With experience of teaching people with different ailments and goals of different age groups, I am in love with my journey with yoga. For people from Delhi/NCR, you can also join regular or teacher training classes at my studio in chattarpur delhi. I am experienced in teaching different forms of yoga. Have taught individuals of all ages from 7 year old kid to 86 year old woman. I have worked with dlf for residential classes in gurgaon as well.

I am a yoga teacher or Instructor. Personal and group yoga classes. Certified by yoga Alliance USA and pursuing the Bsc yoga therapy by Swami Vivekananda yoga anusandhana samasthana, bengalore. I have 8 years experience in yoga field.

For 8 years, I have dedicated my life to the practice and instruction of yoga, guiding thousands of students from their very first tadasana to mastering complex inversions. My journey began with a foundational 200-hour Hatha RYT, followed by a 300-hour Advanced Vinyasa certification, specializing in sequencing and energetic alignment. I've successfully taught over 4,000 class hours across various styles, including Hatha, Vinyasa Flow, Restorative, and Prenatal Yoga. This diverse experience allows me to adapt my teaching for all levels, from beginners needing basic modifications to advanced practitioners seeking deeper anatomical nuance. I focus heavily on pranayama (breathing techniques) and meditation, integrating them seamlessly into the asana practice to cultivate a holistic mind-body connection, not just physical fitness. I am particularly proud of developing a "Foundations of Alignment" workshop series, which has empowered hundreds of students to practice safely and injury-free. My core philosophy is to meet students where they are, using verbal cues, hands-on adjustments (with consent), and personalized modifications to unlock their inner strength and peace on the mat.

Listen to your body, respect it and appreciate it. Looking after my own mental and physical health and the health of people around me.

I am a Yoga Trainer with 9 years of experience. I have learnt Yoga under traditional Gurukul system from Haridwar. I have been teaching Yoga in Mumbai since past 3 years and am able to reach out to approximate 5000 people. Every body is unique and different so students requires attention. I customize Yoga sessions as per the students situation and convenience. I also cater to patient with different diseases, ailments. i have helped students to recover from below diseases like psoriasis, heart ailments, depression, diabetes, insomnia, hypertension. I also have successfully served students who desire weight loss, stamina building, meditation, general fitness, advanced asana practice.

Namastey 🙏 My name is Rekha and I am a passionate international yoga teacher with over 5 years of professional experience in designing and leading yoga classes. I have completed my advance 900-hour yoga teacher training at the yoga institute, in Mumbai. I am certified by US YOGA ALLIANCE - RYT 500. I acquired in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching. eager to share my expertise and passion with students. SPECIALISED - General yoga, Yoga cardio, flexibility, immunity, Stress management, strength building, Hatha yoga, Vinyasa flow, Ashtanga flow, Power yoga, Yin yoga, back bending, Hip opening, Weight loss, diabetes, Yoga therapy, Back issues, Sciatica pain, PCOD, PCOS, Fertility, insomnia, knee, and joint issues. Pranayama, MEDITATION - mantra chanting, silent meditation, breathing meditation, Chakra balancing. I give Ayurvedic treatment too. ZUMBA- come and experience rejuvenation with dance moves, release your energy with me.🤩💃 I give offline classes for - Yoga, Zumba, Meditation in Gurgaon and online classes throughout the India and world as well. Want to learn, message or mail me. I have helped and healed lots of people and it's your chance to heal. I would love to help you for a better living.

Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏

I am a professional and well-qualified yoga teacher with 8 years of experience, offering both online and home sessions. My expertise covers Fitness Yoga, Hatha Yoga, Power Yoga, Vinyasa Flow, Ashtanga Yoga, Group and Personal Yoga, as well as Pre and Post-Natal Yoga. I also guide students through Surya Namaskar, Pranayama, Savasana, and other breathing practices that enhance physical and mental well-being. Along with yoga, I provide holistic wellness services including Guided Meditation, Sound Healing, Nature Cure and Ayurvedic treatments, Diet and Nutrition consultations, Pain Relief therapies, Stress Counseling, and Emotional Support sessions. I also organize Yoga Retreat Programs to help individuals find balance in body, mind, and spirit.

I've been practicing yoga for the last 5 years. I have taught in many places in India as well as outside of India. I have experience in both online and offline modes and have national and international experience too. I also have experience with therapeutic yoga and kriyas. My teaching is focused on making yoga accessible, safe, and effective for everyone, whether they are complete beginners or practitioners looking to deepen their practice.

Manu having 5 years of working experience as “YOGA INSTRUCTOR” in Vietnam and India Manu has a master's in Yoga from Gurukul Kangri Haridwar, India, he learnt early in life to cleverly weave his passion into his career choices. He is a certified 500 Hour TTC from Rishikesh, India and has been working for the last 4 plus years in all these domains and Manu was introduced to yoga early in his school life. He had yoga in his school curriculum from sixth standard to ninth standard. After that he did yoga in a constructive way. He has done Certificate course in yoga from Rishikesh, India .His approach of therapy is from YOGA VIDYA MANDIRAM as he believes in the uniqueness and capacity of every individual's mind & body. Manu is working as a Personal Yoga Trainer for past few years and had attended many Yoga festival in Rishikesh He uses Yoga Therapy to treat various stresses like: - Obesity, Asthma & other Bronchial problems, Blood pressure, Concentration, Insomnia, Frozen joints, Spondylitis, Arthritis, Physical & Mental Stress etc. His style of therapy is a combination of YOGA ASANAS, YOGIC KRIYAS, PRANAYAM, MEDITATION, CHANTING AND NATUROPATHY. And further his approach to life is BE HAPPY AND STAY HEALTHY!

I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai )  I can help you your every posture and requirements  I'm certified yoga Teacher from "IYMS (India yoga meditation society) USA Yoga Alliance RISHIKESH". I have 200 hours Teacher training course completed 300 hours TTC 500 TTC hours hatha Ashtanga vinyasa Iyengar and multi style yoga teacher training Course certificate( USA Yoga Alliance). I can teach yoga weight loss weight gain .PCOD/PCOS Problem rellif general fitness batter flexibility universal Yoga, power yoga Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga, Hot Yoga Vikram Choudhary style , Multi style Yoga, Ashtanga ,Vinyasa ,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at india . Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Best regards Book a demo class .. Alex yogi

More than 13 Year into yoga. I teach online and offline too Learned and certified from Rishikesh UK, Yog capital of India. I work on Body movements, pain Relief, Flexibility, fat loss, anxiety, and Depression related issue, High blood pressure.

Working as a freelancer Yoga trainer from Past two and half years. I'm taking Personal Yoga session from March '18 till now around Delhi NCR. I also give Yoga Therapy session for common body diseases. Experienced in Corporate Yoga sessions as I have given it for companies like American express and Wipro etc.

I am a dedicated Yoga Therapist with over 15 years of experience in healing and transforming lives through personalized yoga practices. My sessions are tailored to meet the individual needs of my students—ranging from general fitness and stress relief to therapeutic support for chronic health conditions. I hold a Bachelor’s degree in Naturopathy and Yogic Sciences and a Master’s in Yoga Therapy from the esteemed SVYASA University in Bangalore. Under the mentorship of Dr. H. R. Nagendra, the spiritual guide to Prime Minister Narendra Modi Ji, I received in-depth training that blends ancient yogic philosophy with modern therapeutic approaches. My journey has been rooted in the belief that yoga is not merely a form of exercise, but a complete science of healing, balance, and transformation. I specialize in therapeutic yoga that targets both physical ailments and emotional imbalances—addressing lifestyle disorders, stress-related issues, and more, through a customized and compassionate approach. Over the past twelve years, I have developed a holistic methodology that integrates asanas, pranayama, relaxation techniques, and mindfulness practices. I provide personalized consultations and therapy sessions, designed to help individuals enhance resilience, cultivate inner peace, and move toward long-term wellness. My teaching philosophy is centered around the pure and authentic essence of yoga. I aim to help each student reconnect with their body, mind, and breath, using yoga as a tool to restore harmony and improve quality of life. I emphasize the importance of inner awareness, subtle healing, and mental clarity. I prefer conducting offline sessions where personal interaction, observation, and customized therapeutic support can be offered in a deeper, more impactful way. My classes are practical, grounded, and guided by the principle that true healing comes from within. I am not just a yoga instructor — I am a certified Yoga Therapist, committed to guiding others on their unique healing journeys. My goal is to empower individuals with tools to transform their lives through the timeless science of yoga — one mindful breath, one healing posture at a time.

I am certified yoga teacher and recently got certified from ministry of ayush as yoga teacher and evalvator,would love to spread health and Happiness among people,

I’m Eva Dandona**, a yoga instructor with 10+ years of experience, offering holistic transformation through **Yoga, Meditation, Energy Healing, Tarot & Numerology**. My work blends asana, pranayama, mindfulness, and intuitive guidance to balance body, mind, and energy. With a **Master’s in Yoga** and certifications in **200 & 300-hour YTTC, Pranic Healing, Sound Healing, Tarot Reading**, I support individuals through personalized online and offline sessions. Whether for stress relief, clarity, or spiritual growth, my sessions are tailored to your unique journey. If you’re ready to reconnect with yourself and create lasting inner balance, I’d be honored to guide you. 🙏

Aaditya – Yoga Instructor Aaditya is a dedicated yoga instructor and a graduate of B.Sc. from Gurukul Kangri (Deemed to be University), Haridwar, one of India's renowned institutions for Vedic education and yogic traditions. With over four years of professional experience, he has been teaching yoga to individuals across all age groups, from children and young adults to senior citizens. His expertise encompasses a wide range of yogic practices, including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yogic Cleansing Practices (Shatkarma), and therapeutic yoga techniques tailored to individual needs. Aaditya believes in making yoga accessible to everyone, focusing on improving flexibility, strength, posture, mental well-being, and overall holistic health. Combining traditional yogic principles with a practical and personalized teaching approach, Aaditya creates engaging sessions that cater to beginners as well as experienced practitioners. His objective is to help individuals cultivate a sustainable yoga practice that promotes physical vitality, emotional balance, and inner harmony. See Aditya in action at the following link - https://www.youtube.com/@aadi_yogic/shorts

Hi, I'm Sandeep, a Yoga instructor with a Master’s degree in Yoga and 5 years of experience. I offer classes that blend breath, movement, and mindfulness for all levels. Join me to enhance your well-being and discover the joy of Yoga.

I am a yoga instructor. I have been giving home/online yoga classes for the last 11 years. I completed my bachelor's degree in yoga from patanjali university, haridwar, and then completed my masters in yoga. I have 11 years of experience. I can say from my experience that there is no stress in life with yoga.