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Sector 52 Indira Colony 2, Gurgaon, India - 122003.
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Hindi Proficient
English Basic
Kavikulaguru Kalidas Sanskrit Vishwavidyalaya 2018
Bachelor of Arts (B.A.)
Uttrakhand Sanskrit University Haridwar 2022
M.A IN YOGACHARYA
Dsvv universty haridwar 2014
foundation course in yogic sciences
Sector 52 Indira Colony 2, Gurgaon, India - 122003
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rastiya inter collage
Manakpur Adampur, Roorkee
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Yoga Classes 2 Students Excellence Award Winner 2024
1st Jul - 31st Dec
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Better flexibility, General Fitness, Remedy for Body pains
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Raja Yoga, Kriya Yoga, Thai Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga, Kundalini Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
Teaching Experience in detail in Meditation classes
I am a Meditation Guru with 13 years of experience. I have learnt meditation under traditional Gurukul system from Haridwar. I have been teaching meditation in Gurugram since past 10 years and am able to reach out to approximate 2000 people. Every body is unique and different so students requires attention. I customize meditation sessions as per the students situation and convenience. I also cater to patient with different diseases, ailments. i have helped students to recover from below diseases like psoriasis, heart ailments, depression, diabetes, insomnia, hypertension. I also have successfully served students who desire weight loss, stamina building, meditation, general fitness, advanced meditation practice.
4.9 out of 5 29 reviews
Vivek madan
Yoga Age group of student:22- 50 years old
"Very calm, methodical and experienced Yoga teacher. Good at mentoring all types of Students - both young, old and new to yoga as well. Thanks for your guidance and wish you all the best. "
Kanupriya Sharma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Puneet Sir is extremely professional and very knowledgeable about Yoga. We could witness the health related benefits within few days of starting the yoga classes under his guidance. "
Kirandeep Singh
Yoga Age group of student:Above 50 years
"Puneet sir is teaching yoga (rather overall wellness) to my father (73 years). I find him very patient and understanding, he spends enough time to first connect with the student and his requirements. And accordingly adjusts his program in accordance with the needs of the student. I am very impressed by Puneet ji and highly recommend him "
Mansi
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Puneet Sir and Nikita maam’s guidance in yoga has been incredibly helpful. His sessions focus on opening the body and enhancing flexibility, and we’re already seeing great progress. Grateful for his support and expertise. "
1. What style of Yoga do you teach?
Patanjali Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Yoga Classes 2 Students Excellence Award Winner 2024
1st Jul - 31st Dec
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Better flexibility, General Fitness, Remedy for Body pains
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Raja Yoga, Kriya Yoga, Thai Yoga, Iyengar Yoga, Power Yoga, Ashtanga Yoga, Kundalini Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
Teaching Experience in detail in Meditation classes
I am a Meditation Guru with 13 years of experience. I have learnt meditation under traditional Gurukul system from Haridwar. I have been teaching meditation in Gurugram since past 10 years and am able to reach out to approximate 2000 people. Every body is unique and different so students requires attention. I customize meditation sessions as per the students situation and convenience. I also cater to patient with different diseases, ailments. i have helped students to recover from below diseases like psoriasis, heart ailments, depression, diabetes, insomnia, hypertension. I also have successfully served students who desire weight loss, stamina building, meditation, general fitness, advanced meditation practice.
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
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Galleria DLF-IV, Gurgaon 
